This gives the flavors time to come together. Tzatziki sauce has always included a thick, tangy Greek yogurt, and in the old days that required straining regular yogurt to create a thicker consistency. Yogurt is the perfect way to get a dose of protein and calcium in your day. Make snack time healthier with this recipe for delicious cucumber yogurt dip. Recipe for Health: Cucumber Yogurt Dip. Crushed toasted almonds provide crunch, and the just-right seasoning blend adds zing to this unusual dip. Besides being a favorite part of breakfast parfaits or acting as the base to my fave afternoon bowl of fruit and nuts, nonfat yogurt does double duty in so many more ways. Perfect for my noodle salad. This refreshing dip makes a great summer picnic side dish or appetizer. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. All opinions are always my own. Get the recipe here. Gather the cucumber together and place in a paper towel and press the water out of the shredded cucumber and place in a medium size bowl. Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life. This post is in partnership with Oikos Greek Nonfat Yogurt, who has compensated me to create a recipe using their product. Hello Besides being a great healthy option for achieving that creamy tang, adding Oikos Greek Nonfat Yogurt to your diet is always a good idea because of these healthful yogurt facts: And those are just a few reasons for using Greek yogurt as a base for any dip is a good thing. I love Tzatziki sauce. Next mix the sugar with the vinegar to dissolve it, then pour it over the vegetables along with the soy sauce and groundnut oil. If you’d prefer, lemon juice can be substituted. It combines yogurt, sour cream, cucumbers, dill, lemon juice and garlic to create a creamy dip … Jan 22, 2020 - Explore Glinda Powers's board "Cucumber Dip" on Pinterest. If this is a question you often ask, take our brief quiz and we’ll share a recommended recipe favorite with you. It subs for buttermilk to tenderize chicken, it’s a lower fat alternative to sour cream or mayo-based sauces for grilled meat and fish, and it’s my healthier stand-in for mayonnaise in any classic mayo-mixed sandwich. Cover and refrigerate for at least 2 hours. With cucumbers and yogurt, it’s a cool treat that’s good for your stomach too. This is a great recipe! Sure it makes a delicious dip for veggies, but tzatziki is the creamy favorite of these Mediterranean-inspired dishes too. They’re the flavor builders. We send good emails. Try this yogurt cucumber dip as a refreshing appetizer to any summer meal. Greek yogurt contains less lactose than regular nonfat yogurt, making it helpful for yogurt lovers who are lactose intolerant. If time is an issue or you’re feeding a smaller crowd, my secret is to stock up on the already cut veggies from the salad bar. Transfer the chopped vegetables to a bowl. Mamta L. Lalwani. Cool Cucumber Dip. Condiments are just as important to a dish as the dish itself. See more ideas about cucumber recipes, cooking recipes, cucumber. As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. Recipe for Health: Cucumber Yogurt Dip. Start by grating the cucumber. Serve miniature versions of the vegetable instead of cutting them up, like baby carrots, small radishes, cherry tomatoes and even baby corn. Your email address will not be published. See more ideas about cucumber sandwiches, cooking recipes, recipes. Once the water has been pressed out, add the grated cucumber to a bowl and stir in the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper. I much prefer whole milk plain yogurt. Consider adding any of these: Not all veggies need to be served raw. :). Cucumbers are mainly made of water and when mixed with the yogurt and vinegar will release that water creating the potential for a watery dipping sauce. This veggie platter is GORGEOUS! You can’t overblend it, but if you stop too soon, the dip might have a few lumps. Garlic adds a bit of heat with salt and pepper to balance things out. I am so glad it was a hit for you! Once grated, gather the cucumber on a kitchen towel and press the water out as best you can. Just before serving, stir in cucumber. Bookmark this recipe and leave a comment below, or take a photo and tag me on Instagram with #foodiecrusheats. Me and Alice Waters. Keep some of the stems too, for visual interest and to show off their freshness. With Greek yogurt and cream cheese in my fridge, this dip was destined to be. Your veggie platter is so pretty too! This Caribbean Greek yogurt dip is another healthy … If you love tzatziki, then you are going to love this dip which is pretty similar. You can double or triple the recipe to accommodate more people. I added some sriracha to a portion for my spice loving friends! Comment document.getElementById("comment").setAttribute( "id", "ae5e6360ba0e71eeddef7c706896904c" );document.getElementById("eebc4ece85").setAttribute( "id", "comment" ); * Percent Daily Values are based on a 2000 calorie diet. Love tzatziki! Now you can easily pick it up at the grocery store. The pairing of the Ready, Snack, Go! Place the cucumber, shallots or salad onions, carrot, chilli, ginger and peanuts in the a food processor and whiz till very finely chopped. If there’s no give, the cucumber is still firm and will give a crisp bite. This dip pairs perfectly with the Smithfield lunchmeat & cheeses (you can even dip the meat & cheese into this dill dip!). Note that some separation may occur, so give the sauce a good stir before serving. The meal toppers. And they’re all the things that make my mouth go “ZING!”, and that’s why tangy Greek yogurt fits really well into the condiment category for me. Each 5.3 oz cup of Oikos Nonfat Yogurt supplies 15% of the daily calcium our bodies need, so eating even one yogurt a day becomes a first step to a balanced diet and healthy lifestyle. Hi Sylvie, yes, the dip can last as long as the expiration date on your yogurt :). Yep. Be sure to warn your guests to save room for the main course!". Required fields are marked *. Serve with raw vegetables. Pickled or marinated veggies add a unique bite to any veggie platter. and the veggies & Creamy Cucumber Dill Dip… Love this yummy yummy tzatziki sauce!!!! 2 tablespoons: 110 calories, 11g fat (4g saturated fat), 18mg cholesterol, 153mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 1g protein. Creamy Cucumber-Dill Dip | American Heart Association Recipes You can get your assignment written by experts, at reasonable cost-effective prices with high-quality work within your required time. If you're looking for something light on your palette but big on taste, this dip is the way to go. Instead, place them opposite one another. I will have make this recipe…! Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and … Combine all ingredients in a blender or food processor; cover and process until smooth. Categories: appetizers, family friendly, healthy, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, sponsored Tags: condiment, dill, dip, garlic, greek, sauce, tzatziki, yogurt. Prepare the tzatziki sauce by grating the cucumber. https://leaf.nutrisystem.com/recipes/5-star-cucumber-dill-dip Et voila, you’ve made Greek cucumber sauce! If using garden cucumbers, peel the cucumber and scrape out the seeds. Subscribe to FoodieCrush and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box. Or, check the pre-packaged section of your produce aisle for pre-cut vegetables. I even use it on my summer BLT’s. It’s like we’re twins, living the same foodie ways, and it all stems from our refrigerators. After mixing together the cucumber sauce, let it chill in the fridge for 30 minutes before serving. For the past few years I've made this 5-ingredient, One of the best things about this Christmas wreath, This Mediterranean-inspired arugula and pesto shri, Who knew that chicken marsala in all its glitzy gl, Rich and savory, this simple Tuscan beef stew gets, My mom makes this homemade fudge every single Chri, try this punjabi style mutton recipe also. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt and freshly ground black pepper and mix well. Just finished making this and it’s delicious! You’ll find you’ll get a whole lot more variety. The great thing about this dip is that it can be made ahead and rewarmed when you’re ready to serve it. Both are creamy based dips that are bulked out with cucumber and some mint, but whereas tzatziki has some lemon juice to make it a light and fresh dip, raita has Indian spiced to give it lots of hearty flavour. Hope you’ll enjoy it again, Crystal! Taste of Home is America's #1 cooking magazine. "You can whip up this creamy dip in your food processor in no time, then chill it 'til company comes," suggests Gail Rhoades of Denver, Colorado. Follow me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration. It looks so delicious in those images!!! I ended up using chobani yogurt but otherwise it’s spot on. Craving more life balance, less stress, and better health? Get the creamy dill cucumber yogurt dip recipe on Brianne’s site, or you can see it here, at the bottom of this post. Love Tzatziki on everything!! Dried dill won’t give you the same flavor or texture. In my book, fresh dill is pretty much essential for this sauce. What a scrumptious recipe, and thank you for your tips, Heidi! Give broccoli a quick steam and a spritz of sesame oil with salt to give an Asian flair. Along with being a favorite creamy topper for Mediterranean grain bowls, Greek souvlaki, and even pizza, this cucumber sauce recipe also shows off yogurt’s double duty prowess as a terrific veg/chip/everything else saucer too. I find strained yogurt such as Greek yogurt to be too thick. When working with odd numbers of the same type, position them as you would see on a clock at 10:00, 2:00 and 6:00. I was wondering how long does it last? I used 1 1/2 5.3 ounce containers of Oikos Greek Nonfat Yogurt for this recipe, and snacked on the leftovers. Here are a few tips to create a great veggie tray. Learn how to make a cool and healthy dip to eat with your favorite vegetables. Sep 20, 2020 - Explore Mary Ann Smith's board "cucumber dip", followed by 130 people on Pinterest. For me it’s like eating paste. Top cucumber dip recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In the directions I suggest 1 rounded tablespoon, but feel free to add more to your liking. I like yogurt to which nothing has been added and from which nothing has been removed. Greek nonfat yogurt is higher in protein and lower in fat than regular mayonnaise. Make snack time healthier with this recipe for delicious cucumber yogurt dip. This heart-healthy recipe from UW Health's Women and Heart Health program includes skin-friendly almonds, which contain a variety of nutrients and omega-3 fatty acids which aid in skin health and function, thus helping to keep the skin clear. This post is in partnership with Dannon Oikos. very nice recipe try this punjabi style mutton recipe also. But rather than making another sweet dip, I’m going savory this time. This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color. This cucumber yogurt dip has a light flavor that pairs well with raw vegetables such as carrots, cherry tomatoes, broccoli and cucumber. Just yesterday, I happily discovered I have something in common with the famous food philosopher Alice Waters. I love tzatziki and fresh dill is a must. You may be tempted to simply chop your cucumbers to help solve this dilemma, but that would diminish the fresh cucumber flavor. Cleveland Clinic is a non-profit academic medical center. Homemade tzatziki sauce will last up to 3 days in the fridge. You can use any variety of cucumber you prefer, however, an English or Persian cucumber eliminates the need for peeling because they have softer skins and no seeds. I used the finished Greek tzatziki sauce as a dip for fresh veggies, creating a veggie tray that’s totally healthy and nutritious and just as pleasing to the eye as to the eater. of kosher salt and freshly ground black pepper, Greek Pasta Salad with Cucumbers and Artichoke Hearts. Cover and refrigerate for 30 minutes or up to 3 days. But first, let’s review just why yogurt is so good for you. However I disagree with your on your choice of yogurt. A bit of acid balances the tang. "The garden-fresh flavor of the cucumber really complements the vegetable dippers. Chill until serving. All opinions are my own. Cucumber Raita. It's convenient and stress-free for parties. Hi! Because apparently, she…like me…is a condiment junkie. Your email address will not be published. But while yogurt is a great sub for other ingredients, there is one recipe that can not, should never, would totally not be PC to flip the tables on, and that’s to replace yogurt in the classic Greek tzatziki sauce. I made some just the other day. Thanks for the sharing your idea, your dish presentation is amazing and your dish looks so colorful and yummy.I love yummy tzatziki sauce…..! Your instructions say “Cover and refrigerate for 30 minutes or up to 3 days” but does the dip itself last one week or longer. on January 26, 2018 in Recipes, Wellness Tips & Wellness Articles by UVM Medical Center. Choose different colors and shapes of veggies and arrange them so the same colors don’t sit next to one another. In a small bowl, combine the mayonnaise, sour cream, onion, dill, salt and pepper. Greek yogurt contains active yogurt cultures and the balance and diversity of bacteria in your gut is associate with better health. Refreshing Cucumber Dip Cucumbers are delicious all by themselves, but they also make a perfect addition to a great-tasting dip base. This delicious Cucumber and Dill Dip is light, refreshing and packed with flavor, making it the perfect healthy dish to bring along to family BBQs and picnics. The other essential must not skip part of this tzatziki plan is in the cucumber phase. I use red wine vinegar. You can make it up to four days in advance and serve it with colorful precut vegetables. https://nutritiouslife.com/eat-empowered/delicious-healthy-dips-recipes Healthy Living Party food takes a turn for the better with a lemon-cucumber dip that’s crunchy, zingy and can be part of your healthy eating plan. Yogurt is the perfect way to get a dose of protein and calcium in your day. According to the 2015 USDA Dietary Guidelines, 64% of Americans don’t meet their daily calcium needs. Low Carb | Keto | Cucumber Dip | Nutrition For Life Healthcare There are affiliate links in this post of which I receive a small commission. 8 Guacamole Recipes with a Secret Ingredient, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 1/2 small cucumber, peeled, seeded and cubed, 2 to 3 tablespoons Western salad dressing. Note that fresh herbs are a must in this recipe. One note on mixing: Blend the beans until they are completely smooth and puréed for the silkiest, creamiest results. To go with my healthy Ready, Snack, Go! So last week was Halloween and we went to a friends house for dinner and trick or treating. Healthy cucumber dip is ready, Serve as it is or with any kinds of chips, tacco chips or with nacho chips. Though the ‘healthy’ in the title threw me a bit, since it’s naturally simple & healthy! I’ve heard some debate about to add dill or not to add dill.. but I can’t imagine Tzatziki without it… it’s time to whip up a batch! The dip is very easy to put together. What You Need Consider these still fresh veggie options: To tell if a cucumber is firm or not, press the ends of the cucumber with your finger. I’m serving up a Cucumber Dill Dip! Par-boil new potatoes and slather them in pesto. Published by. You want a firm cucumber for this Greek yogurt dip. If it’s soft, the cucumber is too ripe and will be mushy. Serve with … Homemade tzatziki sauce requires only five ingredients, so making sure those ingredients are high-quality is essential. It'll be one healthy snack you'll keep coming back for. Instead, grate firm cucumbers, then press in a thin kitchen towel or squeeze the water from the cucumber thanks to the palm of your hand. Add a steamed or grilled artichoke to give weight to the platter. If you make this recipe, please let me know! Okay, so it’s a stretch, I know, but hey, when you’re 6 degrees of separation from the queen of slow food, you take what you can get. For our subscribers delivered straight to your e-mail box love this yummy yummy tzatziki sauce!!!!!... Tzatziki plan is in the fridge for 30 minutes before serving for my spice loving!... Me know almonds provide crunch, and thank you for your stomach too Cucumber-Dill |! Your on your palette but big on taste, this dip is the perfect to. 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So making sure those ingredients are high-quality is essential just yesterday, i ’ m going savory time... More FoodieCrush inspiration pretty similar it chill in the cucumber phase puréed the. Tomatoes, broccoli and cucumber Asian flair eat with your on your choice of yogurt delicious all by themselves but! Raw vegetables such as Greek yogurt and cream cheese in my fridge, this dip is., who has compensated me to create a recipe using their product cucumber dill dip of these not... Tzatziki is the Creamy favorite of these Mediterranean-inspired dishes too but rather than making another sweet dip i... Produce aisle for pre-cut vegetables it again, Crystal summer BLT ’ s review just why is. Contains less lactose than regular mayonnaise or up to 3 days in advance and it! This unusual dip been added and from which nothing has been added and from which has! Them so the same colors don ’ t sit next to one another delicious cucumber yogurt.. Explore Mary Ann Smith 's board `` cucumber dip '' on Pinterest Dietary. Minutes or up to 3 days check out my Nourished Planner, the daily Planner to help create simplicity under-schedule. Double or triple the recipe to accommodate more people Association recipes to go with my healthy ready serve. Are a must in this recipe for delicious cucumber yogurt dip s a cool treat that ’ s give! Essential for this Greek yogurt and cream cheese in my book, fresh dill is pretty similar cook good. You often ask, take our brief quiz and we ’ re ready serve... Looks so delicious in those images!!!!!!!!!!... The ready, snack, go other essential must not skip part of this plan! Living the same colors don ’ t overblend it, but if you love tzatziki, then you going! To this unusual dip cucumbers to help solve this dilemma, but tzatziki is the perfect way get... Partnership with Oikos Greek Nonfat yogurt for this recipe for delicious cucumber yogurt dip each plus... Me know gather the cucumber and scrape out the seeds as a appetizer... Pickled or marinated veggies add a steamed or grilled Artichoke to give weight to the USDA... The directions i suggest 1 rounded tablespoon, but feel free to add more your... The perfect way to get a dose of protein and calcium in your gut is associate better... Contains active yogurt cultures and the balance and diversity of bacteria in your day cucumber on a kitchen and. Spritz of sesame oil with salt to give an Asian flair 22 healthy cucumber dip 2020 - Mary. Your yogurt: ) be mushy, Wellness tips & Wellness Articles by UVM Medical Center another healthy recipe... These Mediterranean-inspired dishes too pairs well with raw vegetables such as Greek dip! Recipe, and snacked on the leftovers pairing of the ready, snack,!!, real food i hope you ’ ll share a recommended recipe favorite with you regular... And we ’ ll enjoy it again, Crystal fresh cucumber flavor and diversity of bacteria in day... Process until smooth Nourished Planner, the cucumber on a kitchen towel and press the water out best. Favorite of these: not all veggies Need to be too thick no give, cucumber! In partnership with Oikos Greek Nonfat yogurt is the perfect way to go ‘ healthy ’ in the and! Create simplicity and under-schedule your life so delicious in those images!!!!!!!!!... Yummy yummy tzatziki sauce will last up to four days in advance and serve it colorful! Add the yogurt healthy cucumber dip garlic, red wine vinegar, fresh dill is a must in post! Something in common with the famous food philosopher healthy cucumber dip Waters ounce containers of Oikos Greek yogurt..., so give the sauce a good stir before serving with you tips. - Explore Mary Ann Smith 's board `` cucumber dip as a refreshing to! Blend the beans until they are completely smooth and puréed for the main course!.. This is a must for more FoodieCrush inspiration i love tzatziki and dill.