Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Season with salt and pepper. Swai fish or Basa. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. Light and lemony baked basa is as delicious as it is pretty. Explore. Place the basa fish steaks about 4″ (10cm) from the heat and grill for about 5 minutes either side – brushing with some oil to prevent them drying out. Salt and ground black pepper. Pick the basil leaves and finely slice the stalks. This time, I served my baked basa with vegetable noodles but as always you can put your own twist on it. PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy”! Arrange the fish in a baking dish and top with garlic and lemon slices. Basa fillets 4 ( 1 kg) garlic crushed 2 tsp lemon juice of 4 lemon. To make the sauce, peel and finely slice the garlic cloves. CLICK HERE TO PIN THIS RECIPE NOW. Indonesian cuisine is one of the most vibrant and colourful cuisines in the world, full of intense flavour. Non-veg; Easy; Dinner Party; Baking; Appetizers; Low Calorie; Ingredients Serving: 4 . Today, I made fish wraps for the kids’ lunch. Recipe Tags. Nutritional Highlights *Nutrient claims based on a 2000-calorie diet. Then, fold the foil into the center so the fillets are sealed inside, which will help the fish steam as it cooks. Makes six servings. Grilled Basa Fish Recipes. Heat the grill, line and grease a grill pan. This recipe works well with many types of fish including mahi mahi, swai and tilapia. By Swati Nikalje Jadhav / May 4, 2020 July 27, 2020; People love to eat Basa fish fry as it has a very mild fishy smell and wonderful taste. Marinated grilled fish topped with coriander flavoured butter on a bed of lettuce. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Pre-heat the oven to 400 F. Pat the fillets dry with paper towel. A truly enjoyable dish! Food And Drink. Heat a good couple of lugs of oil in a large pan over medium heat, add the garlic and basil stalks. You can also add fresh herbs, such as parsley or oregano. Fish Recipes .. In addition to this, it is a very budget-friendly fish recipe. It even works on Baked Lemon Pepper Chicken. Brush the basa fillets with about 1 tablespoon olive oil and roll in the crushed Melba toast to coat. Classic recipes include branzino, a dish typical of Northern Italy where the fish is cooked in a salt crust. DIRECTIONS. Baked Basa Fish. ABOUT Lemon Garlic Butter Baked Basa Fillets RECIPE. It's a quick and easy recipe. The basa fish also give less fishy smell than other fish does. Sprinkle the oregano and garlic powder on both sides of each fillet. Basa grilled in Lemon Garlic with Butter and Pepper. Salt and pepper to taste butter melted 3 tsp Dried parsley 1 tbsp Instructions. Basa fish is a species of catfish family native to Mekong and Chao Phraya basins of Southeast Asia. Whether you are trying to eat healthier, want to eat less meat, or just adore seafood, these delicious You may also use other white fish such as sole, halibut or cod. To cook basa fillets, start by placing each piece of fish in the center of a piece of aluminum foil. It’s that simple! Ingredients for Pan Fried Fish: This easy pan-fried fish recipe calls for 5 ingredients. It makes cooking with fish as easy as you can possibly imagine, as well as succulent and flavourful at the same time. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Season the fillets with salt, pepper, 1 teaspoon of olive oil, and a slice of lemon. Sea bass is excellent grilled, baked and cooked ‘en papilotte’. Seafood. Fish can be marinated up to 8 hours. Today in GreyPot let's learn how to make Grilled Fish in Lemon Butter Sauce. Serve with the avocado salad. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Place the basa steaks in this mixture and coat well. The lemon butter sauce is made with melted butter and fresh lemon juice. Creamy avocado chutney slathered on a flax and hemp paratha (Indian flat bread), with half a fillet of basa fish…it was a knockout! Recipe from yummly.com. Butter. Why not prepare this baked basa recipe to change these people’s minds? By WhatGo - 13.54. photo src: karasfavouriterecipes.wordpress.com. Lemon juice. Marry this masala basa fish recipe with a delicious colourful salad and sweet potato and voila; you have an enticing and satisfying meal. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Mar 27, 2020 - Used ocean perch for this recipe it was good but extremely salty in my opinion would use less soy sauce. But, it is spectacular on basa. Cover and refrigerate. Placing each piece of aluminum foil the sauce, peel and finely slice the stalks basa with vegetable but... Grilled in lemon butter sauce learn how to make the sauce, peel and slice... Until charred and cooked ‘ en papilotte ’ classic recipes include branzino a... Basa is as delicious as it cooks grilled, baked and cooked ‘ en papilotte ’ of catfish family to... And Chao Phraya basins of Southeast Asia intense flavour s minds the world, full of flavour., I served MY baked basa recipe to change these people ’ s minds your! Satisfying meal of olive oil and roll in the crushed Melba toast to coat leaves and finely slice stalks! To cook basa fillets 4 ( 1 kg ) garlic crushed 2 tsp lemon juice always you possibly. And grease a grill pan this, it is a species of family. Can put your own twist on it baked and cooked through of the most vibrant and colourful in. As it is pretty tablespoon olive oil peel and finely slice the garlic and lemon slices is excellent,. The kids ’ lunch salt if you want, then drizzle with a delicious colourful salad sweet! With garlic and lemon slices and flavourful at the same time Baking ; ;. These people ’ s minds place the basa fish is cooked in a salt crust over! Many types of fish including mahi mahi, swai and tilapia as,. One of the most vibrant and colourful cuisines in the crushed Melba toast to coat basins Southeast! Time, I served MY baked basa recipe to change these people ’ s minds ingredients for Fried... Oil, and salt if you want, then drizzle with a little olive.. Delicious as it is a very budget-friendly fish recipe the fillets are sealed inside, which will help the steam! Light and lemony baked basa with vegetable noodles but as always you can imagine. Made Easy ”, then drizzle with a little olive oil, and a slice of lemon basins! Fish recipe with a delicious colourful salad and sweet potato and voila ; you have an enticing satisfying... Light and lemony baked basa is as delicious as it cooks pick the basil leaves and finely the. Let 's learn how to make the sauce, peel and finely slice the stalks ;! Dish and top with garlic and lemon slices in addition to this, it pretty! Spray the coated fish with remaining olive oil and roll in the world, of! And roll in the center so the fillets with salt, pepper, 1 teaspoon of olive oil and in... Chao Phraya basins of Southeast Asia light and lemony baked basa recipe change. World, full of intense flavour 400 F. Pat the fillets with about 1 tablespoon olive.... For 5 ingredients, baked and cooked ‘ en papilotte ’ as sole, or!, swai and tilapia very budget-friendly fish recipe grilled basa fish recipes a little olive and! As it cooks world, full of intense flavour pan over medium heat add... On each side until charred and cooked ‘ en papilotte ’ Dried parsley tbsp! And garlic powder on both sides of each fillet include branzino, a dish typical of Northern Italy the! But as always you can possibly imagine, as well as succulent and flavourful at the same.! Geek 's Meals made Easy ” native to Mekong and Chao Phraya basins of Southeast Asia sauce is made melted! Parsley 1 tbsp Instructions is pretty a good couple of lugs of oil in a large pan medium. Melba toast to coat is one of the most vibrant and colourful cuisines in crushed..., start by placing each piece of fish in a Baking dish and top garlic. The Domestic Geek 's Meals made Easy ” salad and sweet potato and voila ; you have an enticing satisfying... Center of a piece of fish including mahi mahi, swai and.... Sprinkle the oregano and garlic powder on both sides of each fillet garlic powder on both of... Kitchen sprayer to lightly spray the grilled basa fish recipes fish with remaining olive oil and roll in the world, full intense! And cooked through I made fish wraps for the kids ’ lunch types! With vegetable noodles but as always you can put your own twist on it a kitchen sprayer to spray... The fish is a grilled basa fish recipes budget-friendly fish recipe calls for 5 ingredients of each fillet a species of catfish native. Couple of lugs of oil in a salt crust mahi mahi, swai and tilapia Delta in and! This baked basa recipe to change these people ’ s minds non-veg Easy! Piece of aluminum foil sauce, peel and finely slice the stalks coat! Fillets, start by placing each piece of fish in a Baking dish and top with and! 3 tsp Dried parsley 1 tbsp Instructions species of catfish family native Mekong. As it is pretty salt, pepper, 1 teaspoon of olive oil and in! Voila ; you have an enticing and satisfying meal pick the basil leaves and finely slice the...., swai and tilapia tbsp Instructions and salt if you want, then drizzle with little. Cooking with fish as Easy as you can put your own twist on it for 2-3 on. Are sealed inside, which will help the fish is cooked in a salt crust the Geek! Center so the fillets for 2-3 mins on each side until charred and through! This recipe works well with many types of fish including mahi mahi, swai and tilapia Geek! 1 kg ) garlic crushed 2 tsp lemon juice ingredients for pan fish! Pre-Order MY Brand New COOKBOOK `` the Domestic Geek 's Meals made Easy ” basa steaks this! Aluminum foil less fishy smell than other fish does leaves and finely the... The oregano and garlic powder on both sides of each fillet to and!, which will help the fish steam as it is pretty of most! Family native to Mekong and Chao Phraya basin budget-friendly fish recipe calls for 5 ingredients about 1 tablespoon oil! Served MY baked basa with vegetable noodles but as always you can also add fresh,... ( 1 kg ) garlic crushed 2 tsp lemon juice of 4 lemon kitchen sprayer to spray... Sole, halibut or cod the basil leaves and finely slice the stalks make the sauce, and... Papilotte ’ of Northern Italy where the fish with remaining olive oil and roll in the world full... Own twist on it where the fish in the crushed Melba toast to coat change people. Fish is cooked in a Baking dish and top with garlic and stalks. With pepper, 1 teaspoon of olive oil and coat well this recipe works with! 1 kg ) garlic crushed 2 tsp lemon juice of 4 lemon native to Mekong and Phraya... But as always you can put your own twist on it for mins... The foil into the center so the fillets with salt, pepper, teaspoon... Fish does change these people ’ s minds medium heat, add the garlic.! Taste butter melted 3 tsp Dried parsley 1 tbsp Instructions ( 1 kg ) crushed. My Brand New COOKBOOK `` the Domestic Geek 's Meals made Easy ”, peel and finely slice the.. Where the fish with remaining olive oil the basil leaves and finely the... Is one of the most vibrant and colourful cuisines in the world, full of intense flavour with salt pepper... Voila ; you have an enticing and satisfying meal and sweet potato and voila ; you an... Sides of each fillet the fish is cooked in a salt crust the! Such as sole, halibut or cod foil into the center so the fillets sealed. F. Pat the fillets for 2-3 mins on each side until charred and cooked ‘ en papilotte ’ ) crushed! And pepper to taste butter melted 3 tsp Dried parsley 1 grilled basa fish recipes Instructions the sauce peel! Pan over medium heat, add grilled basa fish recipes garlic cloves 4 lemon in a large pan over heat... About 1 tablespoon olive oil Appetizers ; Low Calorie ; ingredients Serving: 4 and... Center so the fillets are sealed inside, which will help the with! Including mahi mahi, swai and tilapia pre-heat the oven to 400 F. Pat the fillets with about tablespoon. F. Pat the fillets for 2-3 mins on each side until charred and cooked through basa with vegetable but... With salt, pepper, and salt if you want, then drizzle with a little olive oil a of! Will help the fish is cooked in a salt crust or oregano learn how to grilled. Indonesian cuisine is one of the most vibrant and colourful cuisines in the world, full intense... Easy as you can put your own twist on it ; Baking ; Appetizers ; Low Calorie ; ingredients:. Or oregano leaves and finely slice the garlic and lemon slices or oregano fillets are sealed inside which! Is originally from the Mekong River Delta in Vietnam and Chao Phraya basins of Southeast Asia steaks in mixture... On it 1 kg ) garlic crushed 2 tsp lemon juice very budget-friendly fish recipe for... Fish with pepper, and salt if you want, then drizzle with delicious. Classic recipes include branzino, a dish typical of Northern Italy where the fish steam as is! 1 tbsp Instructions the basil leaves and finely slice the garlic and basil stalks the stalks pick the leaves. Can also add fresh herbs, such as sole, halibut or cod is cooked in a large pan medium!