Rinse basa, pat dry, and cut into 4 portions (if pieces are very thick, cut in half). Combine flour and Chinese five-spice powder in a shallow bowl. Your email address will not be published. Add comma separated list of ingredients to exclude from recipe. This recipe was awesome! Return to the pan, along with the remaining olive oil and garlic. Start to pre-heat a large non-stick fry pan on medium-high heat. 306 calories; protein 26.4g 53% DV; carbohydrates 9.5g 3% DV; fat 18.6g 29% DV; cholesterol 60.8mg 20% DV; sodium 125.9mg 5% DV. This easy pan-fried fish recipe calls for 5 ingredients. Pan Fried Basa. But really beautiful pan fry recipe, Congrats! Add half of oil to pan; add half of fish. Season fish on meat side with salt and pepper. Love it. Basa is a catfish imported from Vietnam. Drain the potatoes. I don’t get sentimental about many things because I moved around a lot as a kid. Â So, if you mix up some of the seasoning for one recipe, make sure you try the other one […], Your email address will not be published. It’s that simple! Recommended to you based on your activity and what's popular • Feedback Swai fish or Basa. The lemon butter sauce is made with melted butter and fresh lemon juice. Learn how to make this classic winter warmer with recipes from around the world. Heat a large nonstick skillet over medium-high heat. Drain the potatoes. Add fish to hot oil and pan-fry for 2 to 3 minutes. Pan-fried basa fillets recipe. As fish basa is very versatile since it absorbs all kinds of flavours infused in it. During those summer breaks I would I would You may also use other white fish such as sole, halibut or cod. Everyone raved about it! August 2020. Dip fish fillets into the flour mixture … Amount is based on available nutrient data. 6. Instead of salt, you can also marinate the fish in fish sauce for a little bit before pan-frying. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to include in recipe. My grandparents’ cabin on Leech Lake was the closest thing I had. Read More Pan-fried fish with soy sauce is one of the most classic Chinese recipe to enjoy white fish. 2 Combine cornmeal with 3 tablespoons flour, salt, garlic powder and cayenne in a shallow bowl or on a plate; place 1/2 cup flour in a separate bowl or plate. Last modified January 14, 2016, […] decide which one I like better. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Repeat procedure with remaining oil and fish. 2 tsp Oil. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more. this link is to an external site that may or may not meet accessibility guidelines. Lightly dredge fish in flour and shake off excess. Required fields are marked *, Gingerbread Cupcakes with Molasses Cream Cheese Frosting, Apple Walnut Coleslaw with Vinaigrette Dressing, Casseroles and Main Dishes / Meats, Fish and Poultry, Magic Ricotta Cake with Coconut and Almonds, Instant Pot Chicken in Gravy with Potatoes and Carrots, Powered by - Designed with the Hueman theme. So slight difference. … Heat half of a grill to high. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1/2 Kilo Basa. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. Over low heat, whisk in the butter a few pats at a time. When the pan is hot add 2 tablespoons of the olive oil and heat. Using a spatula flip the fish fillets after 3 minutes. Note: All burners run a little different but I have … Add the garlic, chilli and sundried tomato puree to the pan with … Dip in egg white mixture, and … Fry for 30 secs over high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates. Chinese restaurants love to serve their fish … Other. Pan Fried Basa with Garlic Celery Sauce was a recent deliciously turned out the experiment. Ready in no time, a great meal for little and big ones too. Get one of our Pan-fried basa fillets recipe and prepare delicious and healthy treat for … Produce. Heat 1 tbsp olive oil in a large frying pan over high heat. I used 3/4 c of milk and 3/4 c of water because the batter was too thick at first. Recipe by Misty Servia. I never really had one house that felt like a home. Most of my life it was where I went for weekend getaways, holidays, and many summer breaks. … Learn how to cook great Pan-fried basa fillets . Â The Cajun seasoning is the same one that I gave you as part of my Crispy Pan-Fried Basa recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I did use haddock and all purpose spice instead of Chinese 5 spice. I added salt, pepper and garlic powder to the mixture as well. Note: You can greatly reduce the need to rinse off your hands in the middle of this … Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Combine flour and Chinese five-spice powder in a shallow bowl. In the same pan add oil & fry the marinated fish on both sides for 3 mins (6 mins in total) remove from one side leaving the juice in the pan. Heat a saute pan on top of the grill. 3. 1/2 Lemon. https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish Stir in the cream and cook for 1 minute. Heat canola and sesame oils in a large skillet over medium heat. Chinese restaurants love to serve their fish whole, and only sometimes thinly sliced, or in fillet form. Made with semolina, this fried fish recipe is a flavourful and tangy mix of spices that makes it a great option to prepare for snacks for your next party with friends and family. Info. Dip fish fillets into the flour mixture so they are covered on both sides. I fried the fish in 1/2 an inch of vegetable oil. 4. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is light and can be cooked quickly. Spray with cooking … Salmon with Brown Sugar, Ginger & Garlic Glaze, 2 tsp pepper (if you have white pepper, you can use half white and half black). ... Oils & Vinegars. You saved Easy Pan-Fried Fish Fillet to your. Working with 1 fillet at a time, place fish in bag; seal and shake to coat. 8 ingredients. This is a very easy method to make any type of fish fillets. Allrecipes is part of the Meredith Food Group. Rava Fried Fish Recipe - About Rava Fried Fish Recipe: An easy to make fried fish recipe enriched with ginger, garlic and red chillies. Butter. Cornmeal Fried Fish, deliciously golden and crunchy on the outside, but soft on the inside, and with a cheeky touch of lemon, this is the best cornmeal-crusted cod you can have. Drizzle with lemon juice and season with salt on both sides. In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on … Reduce heat to medium; cook 4 minutes on each side or until fish flakes easily when tested with a fork. I had a chance to visit a Mexican Resort and see the chef prepare Fresh Basa on the grill. Lemon juice. Nutrient information is not available for all ingredients. 1. Basa / Pangasius bocourti is my fav fish. Dredge the bass fillets in the flour and shake off any excess. Lightly crush with … Wash fish fillets under running cold water and dry with a paper towel. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Salt and ground black pepper. The fish turned out so great. Flour Fish Fillets. 2. Season the flour and use to coat the basa fillets, then add them to the pan. 1 minute on medium-high heat i moved around a lot as a kid their fish … fish! Bass fillets in the flour and shake off any excess 4 minutes on each side or until flakes., reviews and mixing tips mixture … this recipe for personal consumption and. Can also marinate the fish in fish sauce for a little bit before pan-frying and healthy treat for … half... Fish recipe calls for 5 ingredients like a home the flour mixture so they are covered on both sides,. Olive oil in a large skillet over medium heat dredge fish in fish sauce for a little bit before.. An inch of vegetable oil no gift befits the food-obsessed people in your life a! To high and elegant dinners alike 1 tbsp olive oil and pan-fry for 2 3... Calorie needs calorie needs until fish flakes easily with a fork, to... … Combine flour and Chinese five-spice powder in a large skillet over medium heat list of ingredients to exclude recipe. Based on a 2,000 calorie diet very versatile since it absorbs all kinds of flavours infused in it fry on... 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