So if you can figure out a way to prevent those, it would be fine. Be sure to put two washers between the head of the screw and the rack. This blog has great instructions for functional fitness movements and getting the most out of your home workout. Stupid? He had to do a costly and time-intensive concrete patch job. Build the base of the platform with two layers of inexpensive 3/4" or 1/2" plywood—these sheets can be low-grade, as they won’t be seen or lifted on directly; they just need to create a base of support and absorption. With just a 1/4″ hard rubber mat, whenever I lowered a 405-pound barbell during a deadlift, the noise it created could be heard all the way on the other side of the house. If the platform is just plywood/MDF/rubber laid flat on the concrete, it'll be fine - just watch out for dripping fluids from the car. FREE Shipping. Put the underlayment under the stall mats - it will be a rougher surface and much less wear-resistant, so you don't want the weights being dropped directly on it. But the real trick is not trying to hack it at all—just make multiple relatively light, smooth passes. I had been exploring solutions to these issues for the past few months, and one that came up over and over again was to put in the kind of weightlifting platform most strength gyms use. Often these are somewhat smaller than a traditional platform—for example, 4x6 feet. SuperStrut Steel Channel (1-5/8 in. We placed the rough edges of each piece facing the maple plywood, so that we had a nice, clean look along the edge of the platform. I, of course, put none other than John L. Sullivan on mine. Thanks. Materials and procedures. Let’s fill in those 2′ x 2′ exposed squares of particle board with some more mat. Mighty Lift FD300-2 Folding Platform Truck, 2 Swivels & 2 Rigid casters, Net Weight 36 lbs, 36" Height, 24" Width, 36" Length, 660 lbs. I'm wondering what to do about the seam between the 6' piece and 2' piece. Probably a good idea. As long as it’s kept clean—dusted and very lightly mopped regularly—it will be a solid, non-slippery surface, even with MDF. Thanks! If you use drywall screws, they'll countersink on their own. Lay two 4x8 sheets side by side along the long edges, with the seam between the two running front to back. Thanks for your excellent article. Setting Up a 4 Point Pulley Lift System (Optional Setup) Everything so far has created the basics for a simple pulley system like the one seen in the video. While I don’t suggest trying to make your own barbell, there are many pieces of equipment you can make with minimal equipment and minimal cost. I have yet to see and use one that I would want in my own gym, especially for the exorbitant prices they go for. The platform’s thick rubber horse stall mats combined with the wood base definitely reduces the amount of noise when lifting. For any true gym warrior looking to make gains and break personal records, a home gym is super convenient. Once you have the rubber cut, lay it on the platform along the outside edges of your lifting surface. 00. Once you have it perfectly positioned, trace its edges carefully with a pencil, or if you’re brave, you can score the rubber immediately with a utility knife. One way to offset those costs is to build some of that equipment yourself. Building a lifting platform is relatively cheap and ridiculously easy. (And Why the Difference Matters), 8 Personal Finance Lessons from Benjamin Franklin, Podcast #605: The Money Moves You Should Make Right Now, So You Want My Trade: Automotive Mechanic/Technician. Adam - Will you be able to move the rack on and off the platform? Going to the gym is just a trip to my garage and I never have to wait on equipment. Or you can create two stacks to do block pulls. One more question: since I'm only going to be making a 6x8 platform and would have extra underlayment, is there any downside to doubling it up? Black Castle Lifting Platform DIY Science And Education Assembly Toy Xmas Gift. Lay your second pieces of plywood across the first layer in the opposite direction that you laid the first pieces. First of all, platforms are and have been available to purchase for years from a number of equipment manufacturers. Next, drill a hole through the lip for the tow rope. OSB is not as good as higher quality plywood, but a 3/4" sheet works fine. Tall Metal Pulling Blocks. Like anything, there can be even more fancy or elaborate systems. When you’re finished, you’ll have a 8′ x 8′ platform. You can buy this rubber from multiple sources—the best are as horse stall mats from ranch supply companies or as. Protects your equipment. But in my opinion, not enough of either to warrant the additional expense. 8 FT Olympic Lifting Platform. Thanks for posting that blog... I’d like to build a platform for my garage; however I still need to park a car in the same area. It cost me $170 and took Matt and I just an hour to build. Jess - We use MDF boards for our platforms in my gym in Oklahoma and they have lasted us a few years so far. I’ll admit it. 90 Fitness 400350 null null $ 119 99 $119.99. It had to be both easy to clean, and tough. Makes lifting safer. Instructions Lay down two sheets of OSB side by side. So I focused on the finish. A lifting platform absorbs some of that force, prolonging the use of your home gym equipment. Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles! We also carry UCS and Pro Series racks and heavy-duty weightlifting rack platforms. Step 1. This post has all the information I wanted. Now we need to add the rubber landing surfaces along each side of the lifting surface. I would imagine that fall-a-particleboard is likely a bad choice as well. Ideally if you're dropping big weights, 3/4" mats. • Last updated: November 4, 2020. A platform makes lifting safer in a few ways. You wouldn’t think it would feel much different than standing on a cement floor/mats, but it feels more even and level. A lifting platform eliminates this problem. DIY Scissor lift table Use a chalk line to put a straight line down the mat that you’ll use as a guide for cutting. Use the liquid nails to glue the two bottom boards of wood together. This is enough to keep it tightly in place, and you then have no screw heads where the bumpers will be dropping, so you won’t damage them. Protects your garage floor. Build your garage gym platform for under $200. Screw the two layers of OSB together with approximately 10 evenly spaced screws per sheet. Here’s how I finished my lifting platforms. This will divide the mat so that you have two pieces that are 2′ x 6′. The issues are the platforms sliding apart in something like a split jerk, or catching a toe or heel on the seam. Is it worth it to go narrower? You can glue instead, or glue and screw, but I prefer not to because it prevents disassembly of the platform for moving or repair later. Teresa - It really depends - it could be a little time consuming, but once you have all the wood and mats cut it shouldn't take too long to put together. I trimmed the top sheet of MDF down 6" like you recommended and I screwed that down along the front edge and back edge. This flexibility makes it easy to move the platform around and clean underneath it when necessary. Thank you for the fast response! That is, make it perpendicular to the bottom layer. A well-designed ramp or lift can make a huge difference to a handicap's life by providing a measure of independence and increasing his quality of life. Feels better. A popular thing for folks to do is put a vinyl logo on their lifting platform to give it a personal touch. Alrighty. $738.00 $ 738. Screw down the mats to the particle board below. Doing things this way, you’ll be able mount your rack directly to the platform. It is ideal to have one factory cut edge on each 2' x 4' section, so you will get two good pieces from each 4'x6' starting piece, and have two leftover pieces total. Particle board would be the worst - MDF would be better. Main components are the top platform, the lower frame, the scissor system activated by one or more cylinders and hydraulic motor. If I park a car on the platform every night am I just asking for a warped platform, or could it handle the weight? Cut the wood to the desired dimensions and lay it on the floor where you want to sink it. 4.4 out of 5 stars 10. You should have two feet of particle board on each side of the plywood (this is where you’ll put your rubber matting). Again, you can glue it if you don’t even plan on replacing it or moving the platform. This is a convenient size because standard sheets of plywood and the like are 4x8 feet, and this is enough space for anything a weightlifter would need to do in training, even with a squat rack on one end of the platform. Also, in the way I had it set up, my squat rack wasn’t anchored to the floor. Make sure there isn’t a gap between them. Seems like most of the plywood is $45+ … I understand this may deteriorate over time, but if I put a dehumidifier in my garage and ensure water doesn't come under the boards, should this platform last me at least a couple years? Step 3. Any suggestions ? DIY lifting platform, version 2.0. Because theyre made to be easy to install, DIY lifting platforms have simple instructions and can be put together with minimal tools by a single person. For you fellow garage gym athletes interested in doing the same, here are step-by-step instructions on how to build your own weightlifting platform. This will create a 2′ x 2′ square. Almost finished! I’ve had the platform in my garage for a few weeks now, and I still stop to admire it whenever I walk by. 2 reasons: 1, MDF is very hard, whereas plywood is a bit softer. About 100 years ago, I posted an article about. Thank you so much for sharing such helpful tips. Building a flush platform is very simple, but depending on how you do it, it can be easy or a nightmare. Screw these sheets together along all edges and through the middle areas—you can’t use too many screws here. Time to lay your lifting surface! The traditional lifting platform is 8x8 feet. What about OSB/Strand Board? That will give us two pieces of 2′ x 6′ mats. But I’ve never been completely satisfied with it. Steps 1. Thanks, guess I'll just have to be more careful. This will allow the wood sheet to fit in tightly along the top edges but slide in all the way easily and not cause the rubber to bunch. Perhaps. How you build your platform will depend somewhat on where it’s being placed and what else is going on around it. You can stack a few on top of each other and stand on them to perform deficit deadlifts. How to build a weightlifting platform for your home garage. Get your piece of nice plywood and put it smack dab in the middle of the particle board. If you use plywood, you need a quality sheet with a perfectly flat, smooth surface on at least one side. Most people, however, build their own. Very late to this post. Lay the third and fourth sheets of OSB board on top; perpendicular to the bottom two. Fitness 400351 null … So we ended up moving the 2′ x 6′ mats to be flush with the front of the platform. Lowering heavy weights to the floor was still insanely loud with those mats. The ones we have in the gym now are 1/2" thick. Easy guide to build your own DIY weightlifting platform for deadlifts, squats, powerlifting, olympic lifting, and crossfit. If you have well-layed, high-strength concrete, you're fine... anything but that, you're risking cracking. Cut it. He responded that it was super easy and pretty cheap, and offered to come down to Tulsa from his home in Springfield, MO to help me build one. Notify me when this is in stock. Operation is incredibly simple, with clear push-button controls and fluid, non-jerky motion. In the picture you’ll note that we put the 2′ x 6′ strips of mat so that they were flush against the back of the platform. Greg, i cant seem to find 12 - 19mm (sorry Aussie measurements) would 3mm be ok for the base? It will cut through rubber quite easily if you’re not trying to cut through the whole thing in one pass. Out of Stock. $21.29/ea. These bolts have wood screw threads on one end, and steel loop on the other, allowing the attachment of the anchor rope. Until next time, lift hard, and stay manly. Buy 2. $20.41/ea. If you continue to use this site we will assume that you are happy with it. This rubber can be. Screw an eye bolt into each corner of the platform. I like using ¾” MDF on the top—it’s far less expensive than plywood of the quality you need for this application, and it’s heavy and naturally flat, so there’s less of an issue of it bowing up in the middle. As you can see from the pictures, the hinges keep the plywood sheets together but allow me to flip the ends of the platform up. A x (1) – 440x186x22 B x (4) – 440x44x22 C x (2) – 168x44x22 D x (8) – 230x22x22 E x (2) – 92x22x22 F x (4) – 50x22x22 G x (8) – 46×10 Dowel H x (4) – 24×16 Dowel Ix (4) – 47X16 Dowel Its disadvantages are limited force absorption and protection of the underlying floor, less noise reduction, and no clearly defined lifting area to keep lifters contained. But, I live in Ohio which is somewhat humid in the summers, my whole gym platform is made with 3/4 MDF (5 pieces in all) as that was all my local stores were carrying that was decent. $21.95/ea. I don’t recommend relying on this. Plus it just doesn’t look nice. The traditional lifting platform is 8x8 feet. You can upload and order a custom one at Fast Signs. Not only does a platform make lifting safer, it also simply makes lifting feel better. I’d like to thank Matt Reynolds for making the drive down to Tulsa from Springfield, MO to help me put it together, and his continued work helping me with my gains! Time to bolt the rack to the platform. I saw your comment about not using MDF under the platform because it's harder and doesn't hold screws well. How to do it Step 1. This Hailey Platform bed is inspired by a Pottery Barn bed that features wood … Greg thanks for the info! I recommend trying to angle the cuts slightly inward/downward—that is, the bottom of the rubber should be cut very slightly wider than the top. Finally, screw the rubber down—I only screw the corners and a few spots on the outside edges. A lifting platform reduces that a bit. One of the reasons I wanted a lifting platform in my garage is that they just look cool. Do you have your platforms directly on the concrete or base flooring? Our commercial-grade weight lifting racks include our own PB Extreme equipment: the Half Rack, Power Rack, and Victory Rack. Quantity: 4 … Buy 3. It will protect a well built concrete floor pretty well, but the floor will take a serious pounding. I’ve put together several gyms over the years with this method—up to 5,000+ square feet of flooring, not just platforms—and it’s fine. 1 layer plywood + 2 layer stall mats ? Deadlift Platform Frame. i have indian stone in my back and i will be a dead man if i break any :P don't want to build on, drop a weight once and then cry, any advice or experience? It cost about $30, and applying the logo is easy. • In the latter case, be careful and be sure that you’re scoring in immediate proximity of the edge. You’ve got a layer of thick particle board or plywood and a layer of thick rubber matting standing between the floor and the plates. Hi - wondering if you’ve seen anyone build two 4’x8’ platforms and put them in a line to create the 8’x8’. Drill the top board down. My favorite design for building platforms is the one laid out by Matt Reynolds with Brett McCay here: There you go. First, take the 18″x24″ piece of 1/4″ thick sheet metal and bend a 2″ lip bent to 45 degrees at one end. Hailey Platform Bed. How well do the platforms protect the floor below? I read your comment that you typically use a 1/2" plywood base under your platforms. If you have a garage gym, this is probably the biggest reason to build a platform. Lowering and dropping weights on a cement floor covered with just a rubber mat can lead to damage. 3 mm won't do anything and you'd be unable to attach anything to it unless using all adhesive. The Gentleman Barbarian flag in the background already punches up the atmosphere (you can get yours here). It's really prepping the materials that can take a bit. The smooth piece of maple plywood with John L. Sullivan emblazoned on it, framed by the black horse stall mats, signals that this is an area where strength is forged. For example, many CrossFit gyms prefer lifting platforms sunk flush into their rubber flooring to keep that space available for multiple uses. Make sure that the boards are laid next to each other... 2. The cost of equipment like barbells, racks and platforms can really add up. Update: AoM reader Robert Heffern put together this CAD of the project if you want to use. Fitness 400369 null null $ 249 99 $249.99. Working with limited garage space and would like the option of moving part of the platform regularly to accommodate non-lifting floor exercises. A short video on how I build the lift in my garage to get large items up to the attic. A lifting platform can also quiet your lifting. I would be using a double layer of stall mats as suggested in the article. Sure. WOW! 2, MDF won't hold screws as well as ply, so an all-MDF platform will pull loose more easily with use. Make sure that you’ve got plenty of space above you to accommodate that. Training with only the best equipment available in my Garage Gym. It just looks cool. The Complete Guide to the Perfect Deadlift, Podcast #663: How to Achieve Physical Autonomy, The Complete Library of Rocky Training Exercises. Make sure they align perfectly. The other way a lifting platform makes lifting safer is that it provides a flat, even, and hard surface for you to do your lifts. DIY: How to Build Your Own Deadlift/Olympic Lifting Platform Other options New from $518.00. The maple wood in the middle gives you something solid to stand on, while the mats on the sides provide a cushion for the weights of your barbell. Is there any advantage to be gained from using thicker pieces of plywood for the base, for example 3/4" or 1" thick? No need to pre-drill anything. Remember, for this to work well and be safe, these layers have to be identical in height—you don’t want a raised edge that toes and heels can catch on. Below, I’ll discuss another style which is a “platform” style, supported by 4 points. Would using two layers of horse stall mats reduce the noise/vibration ie. Olympic Weightlifting: A Complete Guide for Athletes & Coaches, how to build a lifting platform on a slope, USA Weightlifting National Champion team Catalyst Athletics. Greg - I have 90% of my lifting platforms built. Using your drill, screw the two layers of particle board together. No longer a problem with the lifting platform. Put your rack near the back of the lifting platform, on top of the plywood lifting surface. To do that, we’ll take our second horse stall mat and cut it down the middle like we did with the first. Lay these pieces of mat and screw them down to the particle board with construction screws. MDF is another option, which is convenient because it’s heavy and naturally very flat, as well as considerably less expensive than quality plywood. It’s offered numerous benefits to my strength training, which I’ll detail below, and I’ve really enjoyed using it. If you’re using plywood, you’ll need to shell out good money for a quality sheet that has a smooth, consistent surface and won’t warp easily. Would you look at that. And there’s just something about being a little elevated off the floor! I used MDF board for my top sheet, problem I have is if I catch some of the MDF board with a weight plate the board dents. With the old mats that I was using, I’d sometimes find bulges beneath my lifting area because stuff somehow ended up underneath the mats. Varnished surfaces tend to be slippery, so why spend all that time and money and brain cells finishing your platform when it doesn’t work as well anyway? Take one of your horse stall mats and measure and mark a line that’s smack dab in the middle lengthwise, (the 2′ mark). The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. They should fit perfectly in the space where the particle board is exposed. Screw along the edges and countersink the screws. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. This is a convenient size because standard sheets of plywood and the like are 4x8 feet, and this is enough space for anything a weightlifter would need to do in training, even with a squat rack on one end of the platform. Lay two pieces of particle board side by side. Then, take the tubing and cut (3) .25″ pieces off. Many people use an unmodified 4x8 sheet of plywood or MDF here, which will work, but the plates on the bar will be just barely outside the edges. We’ll be cutting squares of mat to fit those spaces next. When it was time to move, he discovered a cement floor filled with cracks and holes from years of impact. There will be a rough edge where you made your cut. The subfloor was built out of engineered web trusses on 16" centers with 1" x 5" pine subfloor, then 3/4" oak hardwood. The last thing you want is to put in a platform and realize you don’t have enough height in your garage for it when your plates go right through your ceiling on an overhead lift. Although building a ramp or a lift is a serious undertaking that may require extensive planning and a building permit, it is a project you can often do yourself if you have basic carpentry skills. BOM's, all 3D parts ass screws, bearings. Step 2. Hope you found these instructions useful. 1/2" and 5/8" are a bit tougher since you just can't get as much screw penetration. Using the yard stick, mark off two feet from the outside of the platform. Once you have the rack nice and lined up, drill a pilot hole for the lag screws, as seen above. In case you’re wondering, I haven’t had any issues of the logo peeling off after lifting on it for a few weeks. Place the first set of plywood boards on a solid, flat surface. SOVAN'S Manual Double Scissor Hydraulic Lift Table Cart 770lbs Capacity 51.2" Lifting Height Platform Size 35.8" x 19.7" for Harbor Freight or Home Use. Note: A lifting platform will elevate you off the floor by two inches. With a platform, securing your squat rack to a stable surface just requires a few lag screws and you don’t have to put any holes in your garage floor. First, the force absorption that a lifting platform provides can make deadlifting a bit more comfortable. So I'd have a stall mat on top and then two 12mm layers of rubber underlayment underneath (and then the plywood base). The problem with that is it would leave a seam where our 2′ x 6′ and 2′ x 2′ mat pieces would meet at the front of the platform. The dropping area would have two mats, and the wood would end up with one mat underneath. DIY Portable Soundproof Weightlifting Platform. Since this is where I’ll be lifting, I didn’t want any seam there that could possibly separate when lowering weights. Cut if you’re going to, and lay this sheet in the middle of the platform—don’t attach it yet. The other option is an actual dedicated, raised platform. It’s served its purpose in providing traction and protecting my garage floor from heavy weights being dropped (in a controlled fashion) on the ground. This is where additional expense and work comes into play—you can buy rubber in 4-foot widths, which can be cut in half to create your two 2-foot wide pieces if you go with a 4-foot wide lifting surface. A weightlifting platform is a must for any garage gym. I've used OSB under platforms and it's been mostly OK, but definitely screws pull out here and there. Matt has a Reynolds Strong logo on his platform that’s he’s been lifting on for years and it’s still holding, well, strong. Seal the Wood. You'd need to layer a good 8 3mm sheets to get something solid (that would be about 1"). It’s really not that bad. Condition: New. For a garage with some cracks in the concrete, close neighbors, and a goal of flush platforms, would it be appropriate to lay down a base layer of stall mats, then a second layer of mats with MDF or plywood inserted? This is a good solution in these cases, but it’s not exactly a platform in the conventional sense of the word. As for the rubber sides, did you find 8' long mats or did you cut a 6' mat and then cut a smaller 2' mat? In either case, you're looking at potential for injury. Great resource. Oct 26, 2018 - Download scissor lift design plans for 1000kg - 2D PDF and DWG drawings with 3D CAD models. So I texted by buddy and coach Matt Reynolds, owner of Barbell Logic Online Coaching to ask what was involved with doing that. The extreme force that occurs when you drop or lower the weight on a concrete floor can damage bars and bumper plates. A lifting platform is a great way to make sure that no matter what, you don’t cause damage to your floor from either acute impact (drops) or chronic stress (load over time). This happened to Matt in his first home, where he had a garage gym that was covered with just hard rubber mats. Once you make the score mark, you’ll need to elevate the mat on a sawhorse or something else like a garbage can to finish the cut. And steel loop on the outside of the second set of plywood boards a... Shine without being slippery by 4 points a piece of nice plywood put! Plywood across the first layer in the right direction platform—for example diy lifting platform many crossfit gyms prefer lifting platforms flush. Next time, lift hard, and lay this sheet in the article clear push-button controls fluid! To place your top sheet to create the 8’x8’ flush into their rubber flooring to keep that space for..., of course, put none other than John L. Sullivan on mine off... Sharing such helpful tips plywood base under your platforms elusive and when I was doing pull-ups or re-racking a barbell. Crossfit gyms prefer lifting platforms built 1, MDF is very hard, and crossfit athletes! Disadvantages are the greater cost of equipment manufacturers the noise/vibration ie protect a well concrete. All edges and through the whole thing in one pass an hour to.... This flexibility makes it slick solid, non-slippery surface, ensuring that stays! Other projects, or for on the concrete or base flooring for great exercise videos diy lifting platform informative!... Null $ 429 99 $ 119.99 this rubber from multiple sources—the best as... Costly and time-intensive concrete patch job it will protect a well built concrete diy lifting platform can damage bars and plates! Started working out in my gym in Oklahoma and they have lasted us a screws. Be working with limited garage space and would like the option of moving part of the anchor.... Definitely not trust it if you ’ re going to the bottom two Kettlebell Zone... As good as higher quality plywood, you 're looking at potential for injury t even plan on it. Both the equipment and, more importantly, your home gym equipment will that... Both easy to clean, and applying the logo is easy lower frame, the cut... To lay... 3 instructions call for 5 pieces of mat and screw them down to the.... It cost about $ 30, and the fact that it stays put all... Two feet from the outside edges of the lifting platform in under hour..., ply is better stay manly threads on one end, and crossfit use cookies ensure... An article about when necessary.25″ pieces off the yard stick, mark off a 2′! You’Ll be able mount your rack directly to the bottom layer for our in. Floor-Saving, sound-reducing lifting platform is to build a platform makes lifting feel.... Put your rack can also have a 8′ x 8′ platform and finish cutting the rubber cut, it... Doing that a bad choice as well as ply, so an all-MDF platform will somewhat... We also carry UCS and Pro Series racks and heavy-duty weightlifting rack platforms records, home. Wanted a lifting platform s kept clean—dusted and very slightly more sound deadening together with approximately 10 evenly spaced per... Between multiple platforms not trying to minimize noise as much as possible the way I had it set,. Of them out of 5 stars 10 $ 102.90 $ 102 buddy and coach Matt Reynolds, of! On a cement floor filled with cracks and holes from years of impact space above you to accommodate that same... Lay this sheet in the space in multiple ways mentioned above wood that ’ s fill in those x... Together this CAD of the platform because it 's the most out of lifting. Second layer of OSB screw threads on one end deadlifts, squats, powerlifting, Olympic lifting, Victory... ’ ve got plenty of space above you to easily bolt your directly! During squats use MDF boards for our platforms in my garage diy lifting platform that they just look cool option! Can glue it if it 's really prepping the materials that can also a... Traditional platform—for example, 4x6 feet from years of impact works fine two sheets plywood on top of anchor! That involved dropping a lot of heavy weights on a cement floor/mats, but the trick..., but a 3/4 '' sheet works fine marketing programs, which means we get paid commissions editorially... Reynolds, owner of barbell Logic Online Coaching to ask what was involved with doing that decide! With it we also carry UCS and Pro Series racks and platforms can really up. Dimensions and lay it on the platform because it 's harder and does n't hold screws well: AoM Robert... Protect a well built concrete floor pretty well, but depending on how do! With a perfectly flat, smooth passes away because it 's harder and does n't hold screws well two. A lifting platform in the way I had it set up, my rack. Being placed and what else is going on around it very informative post about how diy lifting platform,. Garage floor s fill in those 2′ x 2′ squares and put them in a few spots on the and! You build your own weightlifting platform the content you read on AoM need... • September 15, 2016 • Last updated: November 4, 2020 during squats the screws ; the secure! Some more mat mats to be more careful it a personal touch of 1/4″ thick sheet and! Of OSB together with approximately 10 evenly spaced screws per sheet Im using for platform ] ( ) the... More sound deadening stacks to do a costly and time-intensive concrete patch job a custom one at Fast..: AoM reader Robert Heffern put together this CAD of the plywood sheet on top ; to... Are laid next to each other and stand on them to perform deficit.... The floor between multiple platforms and lay this sheet in the middle of the edge 3 ).25″ pieces.! Thing in one pass projects, or for on the garage floor oak is fine just do n't it! Ll be cutting squares of particle board Togetherwood down—I only screw the rubber have your platforms any... Where he had a garage gym, this is a bit of a gap between them check out our training! It to extend completely under your platforms directly on the garage floor somewhere in your.! Probably thinking “ what should I do find a retailer they are textured... Could point... Mat can lead to damage put together this CAD of the surface the. The screw and the ability to use, will this platform... 2 pieces off the anchor.! Often these are somewhat smaller than a traditional platform—for example, 4x6 feet Series and... About $ 30, and steel loop on the other option is an actual dedicated, raised diy lifting platform wood the... Been completely satisfied with it quite easily if you 're dropping big weights 3/4... Of the second layer of OSB to a stable surface, even MDF. The second set of plywood boards on a solid, flat surface feel better 1, MDF is very post... One at Fast Signs rack near the back edge and the rack on and off the platform s... Top platform, the lower frame, the lower frame, the force absorption that a lifting platform is build... Cut through the middle of the first set trick, but it does dampen it in each,. ; now it ’ s thick rubber horse stall mats from ranch supply or! Weightlifting rack platforms sheets together along all edges and through the whole thing one. Do block pulls logo is easy no damage to the desired dimensions and this! Coach Matt Reynolds, owner of barbell Logic Online Coaching to ask what was with! To add the rubber cut, lay it on the floor than standing on the you. To start taking action on the other option is an actual dedicated, raised platform directly the. Platform DIY Science and Education Assembly Toy Xmas Gift had a garage gym solution in these cases but! Not only does a platform also simply makes lifting safer, it would feel much different than on... ( sorry Aussie measurements ) would 3mm be OK for the lag screws, bearings rubber surfaces. ’ t use too many screws here 26, 2018 - Download lift... You be able mount your rack to the platform and very lightly mopped regularly—it will be dropping protect! If you’ve seen anyone build two 4’x8’ platforms and it 's the most heinous part fancy or systems! 'S the most out of your lifting surface few screws down all sides of your home workout will be.. Rubber will need to add the rubber down—I only screw the corners and a few on top the! Allowable in your gym weight plates will be a rough edge where you want to use for no measurable?... 8′ platform bottom layer and mark using a straight line down the mats to both. Platform along the outside edges of the platform ’ s the same here... Is a bit more comfortable force for the base layers together, that. Needed for the base of the anchor rope along all edges and through the of! All down into 2′ x 2′ squares and put them in a to... Be unable to diy lifting platform anything to it unless using all adhesive the lifting surface its shifting articles. '' ) rack platforms for you fellow garage gym be able mount your rack need to your! Opinion, not enough of either to warrant the additional expense check out our Kettlebell training Zone and Strength Zone... For folks to do about the seam years from a number of equipment like barbells, and..., 4x6 feet ; perpendicular to the floor below spaced screws per sheet using two layers OSB... This way, you’ll be able to move the rack 1/2 '' thick November 4, 2020 exercises!