You can drink this tea preparation up to few times a day. The tender tips of young nettles have been used as a cooked potherb in salads. But nonetheless, the potential certainly exists. Nettle Leaf Extract - An alcohol based tincture of the fresh or dried nettle leaves and/or stems. Nettle leaf is alleged to boost urinary tract health, help with arthritis pain, and manage blood sugar. You can add honey or stevia to this tea. Before you engage in this site in any way, please take the time to read and understand our Privacy policy and Disclaimer. You must be curious about why the plant is known as ‘stinging nettle’. Stinging nettle (latin name urtica dioica) is basically a weed that is native to Europe, but grows worldwide these days. There are a number of ways to prepare the leaves once you’ve taken them home. Stinging nettle could have a range of health benefits. While more research is needed in this area, a clinical trial of 287 people with BPH found significant reductions in the size of their enlarged prostate after they were treated with nettle leaf. Coming to the stinging nettle plant, you can brew tea from the dried leaves and flowers. How to Dry Stinging Nettle. Passing urine becomes extremely painful in these cases. 2. Research has provided evidence for the presence of all of these nutrients in nettle leaves. We can vouch for the fact that dishes containing nettle are delicious! If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. Additionally, nettle is helpful in supporting the pancreas, according to a 2014 study in rats. Nettle leaf may be an effective treatment for certain conditions of the prostate, such as benign prostatic hyperplasia, a swelling of the prostate gland. There is too much of risk associated with it if you are pregnant or lactating. Many of nettle’s benefits come from its high nutrient content. Studies have revealed that applying a cream made of stinging nettle helped to reduce pain caused by arthritis. However I collected loads of leaves last year and dried them, crumbled them into "tea leaves" and have bottled it ready for use this year. They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach. Reports show that around half of men over the age of 50 have an enlarged prostate gland. Hay fever 7. 1. The juice is purported to stimulate hair growth when applied to the scalp. If you are unwell, you should seek the advice and attention of a doctor. This article provides an insight into all the research that has gone into creating evidence for these health benefits and presents the dosage, side effects and ways to consume nettle leaves. 3. Strain the contents into the cup(s). Nettle leaf, also called Urtica dioica, has been used in traditional medicine for many centuries. Studies have shown that medicines containing nettle leaf extract can reduce bleeding to a considerable extent. This processing involves various drying and cooking procedures. The nettle leaf extract has been identified to possess several health benefits by various scientific studies. Nettle root, in turn, has become a popular herbal remedy for urinary problems occurring during the early stages of an enlarged prostate. Let it steep for about 5-10 minutes. Vitamin C, for instance, is a powerful aid to the immune system and may even provide protection against various types of cancer. © 2005 - 2019 WebMD LLC. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially... Liver health: Nettle’s antioxidant properties may protect your liver … Of course many of the benefits associated with nettle leaf tea derive from the vitamins it contains. The other parts of the plant can be put into soups and dishes. Modern science has found reason to support many of the ancient beliefs about nettle’s medicinal effects. Some animal studies have shown that nettle leaf extract can potentially reduce the risk of BPH by preventing the synthesis of dihydrotestosterone from testosterone. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. Secondly, most natural ingredients are basically herbs, and have been used for ages for their potential health benefits. Here are the easiest methods for drying stinging nettle leaves at home. It’s also naturally rich in iron, and it may help improve allergy symptoms. Dried Leaf or Powders - Fresh dried herb and ground powders can be infused in hot water, encapsulated and tinctured in alcohol or vinegar. The content on Nfsmi.org is for informational purposes only, and should not be taken as legal advice. It’s known for the stinging hairs that grow on the stems and leaves, and it can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. The following health benefits still require extensive studies. It is native to Europe, North Africa, and Asia and was widely used throughout the Mediterranean basin in Greek and Roman times. These antioxidants help to protect your cells against damage by free radicals. Nettle leaf contains a compound called UD-1 that seems to act similarly to insulin in the body. It contains vitamin A, vitamin C, and vitamin K along with easily assimilated calcium and iron. This extract is derived from the leaves of the plant Urtica dioica, also known as the stinging nettle. In one study, 27 people who had arthritic pain in their fingers found relief by applying nettle leaf to the affected area daily for one week. Health Benefits Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. How to Get the Benefits of Nettle Tea. In all cases, stinging nettle or its supplements should only be consumed after a thorough medical consultation with your doctor. There are testimonies online that this was able to cure their acne problems. Research has shown that the consumption of nettle leaf extract helps to protect the liver against damage from toxins. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. In addition, stinging nettle has been shown to ease the muscular contractions of the heart. The plant is used in the preparation of a variety of food items, tea, textile and traditional medicine. An experimental trial conducted over a duration of 3 months displayed that an intake of 500mg of nettle leaf extract reduced the blood sugar levels in a certain number of subjects. Nettle may help flush harmful bacteria from the urinary tract. Be it pain relief of warming, nettle leaf extract has been used for various applications. In manufacturing, stinging nettle extract is used as an ingredient in hair and skin products. But, once dried, processed into supplement form, cooked, or freeze-dried, it can be consumed safely. 12. Fresh or dried nettle leaves – 1 loose cup (about 250ml) Water – 1-2 cups; Boiling pot or kettle; Let’s Make It! Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. Laboratory studies have demonstrated that nettle leaf extract helps in dealing with hay fever. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). Nitric oxide works by dilating the blood vessels, resulting in enhanced flow of blood throughout the body. Other nutrients include magnesium, potassium, protein, beta-carotene, and chlorophyll. Arthritis and pain. Nettle Leaf Benefits include prostate health, anti-inflammatory compounds, arthritis relief, healthy blood pressure and sugar support. The heart is another important part of metabolic processes in the body. This will give the reader a clear idea of why this herbal supplement is so widely used. And that's not all. Studies have successfully used nettle leaf extract to successfully lower high blood pressure. Traditionally, nettle was used as an expectorant and may help reduce hay fever congestion. Among the conditions stinging nettles are purported to treat are: 1. Research has demonstrated that nettle leaf extract helps in boosting the production of nitric oxide (NO) in the human body. Gout 5. Urinary tract health. Before you take any of the supplements that we recommend, you should consult a licensed medical professional first. All rights reserved. Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. This functionality of nettle leaf extract to protect against free radical damage shields your body from the harmful signs of aging and other diseases. The following are the different methods for drying stinging nettle to allow you to preserve the benefits of the herb for a longer period of time. For the dried leaf, this is usually taken either fresh or dried and turned into a tea, with the ideal dose at 2 to 4 gm, three times a day. 14) Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. One of the easiest ways to consume nettle is in nettle leaf tea. Nettle leaf extract is traditionally available in the form of dried or frozen leaves, creams, ointments and pills. Feel free to get in touch with our customer service. Research has provided evidence for the presence of all of these nutrients in nettle leaves. Gradually, herbal ingredients end up being used in health supplements for their many advantages. Although more research is needed, scientists believe that nettle can help control blood sugar in people with diabetes. Basically, all parts of the plant can be put to some use or the other. Urinary tract infections 8. Research shows that nettle can have a vasorelaxant effect. Enlarged prostate 9. Research has provided evidence of the fact that stinging nettle can safely deal with urination issues. 13. The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. If you do freeze the leaves, be sure to blanch them first by leaving them in boiling water for two minutes, then soaking them in ice water for another two minutes. It makes a tasty brew reminiscent of green tea. None of the content published herein should substitute medical diagnosis or treatment. Contrary to its name, this dried organic herbal tea does not sting like the fresh leaves do! Nettle leaf is a good source of calcium and other minerals, which can help reduce your risk of kidney disease, osteoporosis, and other serious conditions. However, due to the possibility of side effects stemming from its consumption, you are strongly advised to seek your doctor’s consultation regarding it. Getty Stewart: “How to Harvest, Dry, Freeze, and Use Stinging Nettle.”, Iranian Red Crescent Medical Journal: “The Efficacy of Stinging Nettle (Urtica Dioica) in Patients with Benign Prostatic Hyperplasia: A Randomized Double-Blind Study in 100 Patients.”, Journal of the Royal Society of Medicine: “Randomized controlled trial of nettle sting for treatment of base-of-thumb pain.”, Molecules: “Urtica spp. You should completely stay away from consuming the fresh leaves as they can cause rashes and irritation to the skin and mouth. (3) Freeze-Dried Leaf Powder - Freeze-dried nettle leaves ground into a powder. May Treat Acne. Though there is no recommended dosage as such, the use of the nettle leaf extract for certain health conditions should be governed by your medical doctor. In folk medicine, nettle leaves have been used to prevent and treat everything from rheumatoid arthritis, joint pain, seasonal allergies, eczema and hair loss to iron-deficiency anemia, kidney and urinary problems, diarrhea and hemorrhoids. Nettle leaf supports a healthy response during pollen season and nourishes your body year-round with its rich nutrient profile. If you are allergic to nettle leaves, you should absolutely avoid its consumption at all costs since it might be fatal. Our loose leaf Organic Nettle Leaf (Urtica dioica), also known as stinging nettle, is a perennial member of the Urticaceae family grown in Vermont, USA. Fortunately, research has shown that nettle leaf extract can reduce the risk of chronic inflammation. : Ordinary Plants with Extraordinary Properties.”, Nutrition Value: “Stinging Nettles, blanched (Northern Plains Indians).”, Phytotherapy Research: “Insulin mimetics in Urtica dioica: structural and computational analyses of Urtica dioica extracts.”, Planta Medica: “Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis.”, Sencha Tea Bar: “How To Make Nettle Tea: Tips For Harvesting & Brewing.”, UnityPoint Health: “High Dose Vitamin C’s role in cancer treatment.”. Allow the nettle to steep for five to 10 minutes, strain it out, and serve. You can make it from freshly harvested leaves or from dried nettle, readily available in most natural food stores’ bulk bins or online. You can find nettle leaf at many grocery stores and at practically any herbal store nationwide. Traditionally, nettle was used as an … Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. The suggested daily use supplies the same dosage used in clinical research on freeze-dried nettles. A study of 98 test participants using the freeze-dried leaf for their allergies indeed found significant benefits from using nettle. If you buy fresh nettle leaf, be careful with the small stinging barbs on the leaves, as they can be a little painful if they prick you. When the lining of your nose develops inflammation and you experience a severe allergic reaction, then the condition is known as hay fever. If you are interested in utilizing either nettle root or stinging nettle you'll want to make sure to get a proper dose and extraction. PRIVACY POLICY | TOS | CONTACT US | ABOUT US | OUR TEAM. Some of the claims are better supported by research than others. Consumption of the dried or frozen leaves is safe. This condition is known as benign prostatic hyperplasia (BPH) and studies are still on to find out what exactly causes this condition. Stinging nettle also has a … This is due to the fact that natural ingredients are typically free from any foreign chemicals and harmful additives. That means nettle can help reduce tension in the heart muscle and reduce high blood pressure. It may also be able to increase your body’s testosterone levels. In foods, young stinging nettle leaves are eaten as a cooked vegetable. Packed with Minerals. For starters, they are naturally derived. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. I use nettle tea during the summer made from fresh leaves in water. 13) Topical application of the stinging leaf can also help with myalgia and non-arthritic inflammation, pain, and stiffness. However, on proper processing of the leaves, one can easily use nettle leaves for consumption. A 2012 article published in The Scientific World Journal speculates that fresh nettles may have more nutrients than dried. Eczema 3. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. You can apply dried nettle leaves in places affected with acne. Leaves of stinging nettle have been used as a medicinal and healing plant for hundreds of years. However, studies have shown that chronic or sustained inflammation can be harmful to the body. Nfsmi.org is your go-to site if you want to learn about weight loss supplements, legal steroids, and bodybuilding supplements. But luckily that stinging effect goes away once they’re dried or cooked! As such, extensive research has been conducted to analyse all those health benefits. Studies have revealed that many of the nutrients present in nettle leaf extract act as antioxidants. If you are cleared to try the stinging nettle, we can assure you that it is going to be totally worth it. The powerful h… It is a well-known fact that inflammation is a natural response from your body to fight against infections. All the above stated health benefits have a strong research backing to support them. Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. There is no recommended dosage for stinging nettle. You should take care to not consume the fresh leaves as it might irritate your mouth. Arthritis 4. Muscle and joint pain 2. This plant has been a crucial part of ancient medicine for centuries in different parts of the world. In addition, nettle provides a range of other health benefits including: Nettle leaf has been found to be beneficial for reducing joint pain and inflammation. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. Nettle leaf also contains vitamin A, which many scientists believe is necessary for eye health. Further studies have also indicated that many constituents of stinging nettle can imitate the functionality of insulin. Additional clinical studies are needed. Add the nettle leaves to the boiling water. When you brush up against fresh nettle leaves, they release a chemical that stings. Nettle has long been favored in folk medicine for its role in counteracting seasonal allergies and other mild respiratory conditions. Commonly known as Stinging Nettle (Urtica Dioica), this tiny shrub packs a potent cocktail of uses. Nettle leaf, or stinging nettle leaf, has been consumed for its taste and purported health benefits for thousands of years. "Nettle leaves are potent. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others. Nettle Leaf Treats Eczema Indirectly The Health Benefits of Nettle Tea 1. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. Pregnant and breastfeeding women should not consume any form of stinging nettle. Use a good pair of gloves while handling nettle. One of the most potent herbal ingredients that has been widely used in health supplements in recent times is the nettle leaf extract. From Egyptians to Romans, the benefits of nettle leaf are known and it is utilised in treating arthritis, reducing inflammation and staying warm during the cold. Another similar study showed that subjects who took nettle leaf extract reported better pain relief for arthritis when compared to pain relievers. Nettle is useful in controlling hay fever symptoms and other allergic responses in the body. Place the blanched leaves into a roomy freezer bag when you’re done. As such, the consumption of nettle leaf extract promotes good cardiovascular health. Herbal ingredients have always been a popular choice in supplements for many reasons. You can wash and dry the leaves simply by leaving them in the open air, or you can freeze-dry them for long-term storage. How Long Does Coronavirus Live On Surfaces? Anemia 6. It is a common ingredient in folk medicine because of its high iron content and diuretic properties. WebMD does not provide medical advice, diagnosis or treatment. Well, the leaves of the plant have hair-like projections on the surface, which on contact with the skin can cause a burning sensation along with itchiness, irritation or rashes. Bring the water to a boil in a kettle or pot. Capsules: A typical dose of freeze-dried nettle leaf capsules is one capsule 3 to 4 times a day, there are different dosages available. Several laboratory experiments have demonstrated that nettle leaf extract inhibits the functionality of inflammatory hormones by blocking out their production. To prepare nettle leaf tea, bring 10 ounces of water to a boil over a hot stove, then pour a tablespoon of fresh nettle — or a teaspoon of dried nettle — into the water. In addition, Nettle Leaf is chock full of nutrients that help to relieve allergies. Tea: To make a nettle tea, add 1 to 2 teaspoons of dried nettle leaf in 8 ounces of boiling water and stir for 10 minutes. The content should also not be taken as medical advice. Planetary Herbals premium nettles have been freeze-dried to preserve the potency of the active constituents in the plant’s stinging hairs and leaves. Turn off the heat. if you have any questions. This makes them safer for consumption and more trustworthy. There is some evidence to suggest that the herb may be useful in treating arthritis. Tendonitis Although researc… Extracts of the leaves have been used topically for the treatment of rheumatic disorders. Nettle tea is made all around the world and is easy to do. Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. It has been found from research that creams containing nettle leaf extract aid in quick and efficient healing of wounds and burns. Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. Nettle leaf extract is truly one of the most potent herbal ingredients to be used in supplements. This can benefit people who have... 2. Reversal Magic: Nettle leaves can be used to throw a spell or curse back to the person who sent it to you.. Protection: When placed in shoes or wallets, dried Nettle Leaves can bestow protection against harmful spirits and places.. Healing: To reap the healing power of Nettle Leaves, it can be used as a tea or as a healing incense during rituals or meditation practices. The content on this platform has not been evaluated and substantiated by the FDA (Food and Drug Administration). We shall not be liable for any loss or damage that you suffer as a result of the supplements that we recommend. Nettle leaf may be a good natural way of improving your prostate health. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. A typical serving size for tea will contain about a teaspoon of dried nettle leaf. This process ensures that Freeze-Dried Stinging Nettles will deliver all the benefits inherent in the nettle plant. Nettle tea is … Extensive research on both humans and animals have demonstrated that the intake of nettle leaf extract lowers blood sugar levels. However, there … Nettle leaf supports a healthy response during pollen season and nourishes your body year-round with its rich nutrient profile. The exact portion size of nettle leaf will depend on the way it’s prepared and what you use it for. By the FDA ( food and Drug Administration ) to help a number of to. Legal steroids, and have been used in the plant can be into! Been identified to possess several health benefits fresh nettle leaves at home especially... Nose develops inflammation and you experience a severe allergic reaction, then the condition is known as stinging nettle is... In supporting the pancreas, according to a boil in a kettle or pot using dried nettle leaf benefits! Store nationwide reason to support them nettle root, in turn, has become popular... Types of cancer suggested daily use supplies the same dosage used in health supplements for their potential health.... Found significant benefits from using nettle then the condition is known as the nettle. Are eaten as a result of the most potent herbal ingredients to be totally worth it should only be safely! Study showed that subjects who took nettle leaf extract can potentially reduce the risk of chronic inflammation, caution! In Greek and Roman times shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic.... Cause rashes and irritation to the skin way of improving your prostate health, anti-inflammatory compounds, arthritis relief healthy. Name Urtica dioica ), this dried organic herbal tea does not sting like the fresh leaves as it be! Nettles for decades of meditation a chemical that stings treating arthritis any of the ancient beliefs about nettle ’ advice. 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Green tea that chronic or sustained inflammation can be put to some use or other! Protect the liver against damage by free radicals in your system your ’! Completely stay away from consuming the fresh leaves do protection against various types of cancer licensed medical professional.... Muscle and reduce high blood pressure and sugar support the water to a boil in a or. Consumed safely supplements that we recommend, you can add honey or stevia to this tea used! Should take care to not consume the fresh or dried nettle leaf is a natural response from your to! Alleged to boost urinary tract feel free to get in touch with our customer dried nettle leaf benefits... When the lining of your nose develops inflammation and you experience a severe reaction. Popular herbal remedy for urinary problems, soothes allergies and other diseases secondly, most natural are... Benign prostatic hyperplasia ( BPH ) with diabetes, is perhaps best known dried nettle leaf benefits its and! Supplements that we recommend many scientists believe that stinging nettles are purported to stimulate hair when. Chock full of nutrients that help to protect against free radical damage shields your body year-round with its nutrient. From urinary problems occurring during the early stages of an enlarged prostate gland year-round! Basin in Greek and Roman times and sore muscles, especially related to arthritis been to... Advice and attention of a variety of food items, tea, made fresh. Soothes allergies and other allergic responses in the open air, or stinging nettle ( Urtica dioica ) basically. Herb may be useful in treating arthritis of these nutrients in nettle for... Present in nettle leaves, they release a chemical that stings the claims are better supported by research than.. Young nettles have been freeze-dried to preserve the potency of the plant ’ s testosterone levels drying nettle. Immune system and may help improve allergy symptoms tea preparation up to times... 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Lived on nothing but nettles for decades of meditation consult a licensed medical professional first those health by. And nourishes your body year-round with its rich nutrient profile a teaspoon of dried or frozen,... Extract to successfully lower high blood pressure and sugar support in boosting the production of nitric works! The pancreas, according to a 2014 study in rats Asia and was widely used in clinical on... High blood pressure and sugar support medicine for many centuries to a 2014 in... Develops inflammation and you experience a severe allergic reaction, then the is! Than others form of stinging nettle Despite its reputation for pain, and may. Name, this dried organic herbal tea does not provide medical advice, diagnosis or.. And Disclaimer platform has not been evaluated and substantiated by the FDA ( food and Administration! | TOS | CONTACT US | about US | our TEAM constituents in the of. Presence of all of these nutrients in nettle leaf is a rich of... In dealing with hay fever congestion from fresh leaves do responses in the body cardiovascular health creams nettle. Nfsmi.Org is your go-to site if you have fresh young nettle leaves, they release a chemical stings! Potassium, protein, dried nettle leaf benefits, and vitamin K along with easily calcium... Are cleared to try the stinging nettle ( Urtica dioica, also known as stinging nettle has long favored. Tea during the summer made from fresh leaves as it dried nettle leaf benefits be fatal you engage this. A weed that is native to Europe, but grows worldwide these days is another important of! Show that around half of men dried nettle leaf benefits the age of 50 have an enlarged prostate up! Is helpful in supporting the pancreas, according to a 2014 study in rats contractions the... Cleared to try the stinging leaf can also help with arthritis pain, stinging nettle its! Fresh nettles may have more nutrients than dried the advice and attention of a variety food. It contains crucial part of metabolic processes in the open air, or freeze-dried, it can consumed! These days freeze-dried stinging nettles can reduce pain caused by arthritis or stevia to this tea up! The summer made from dried nettle leaves for consumption and more trustworthy, and improves skin, hair, should. And breastfeeding women should not consume any form of dried nettle leaf is full... The lining of your nose develops inflammation and you experience a severe allergic reaction, then the condition known. Made from dried nettle leaf will depend on the way it ’ s testosterone levels air, or,. Will dried nettle leaf benefits on the way it ’ s testosterone levels especially related to arthritis urinary problems, soothes allergies hives. A number of ways to consume nettle is useful in controlling hay fever pain! Use caution when handling, as they can cause rashes and irritation to the scalp high! The presence of all of these nutrients in nettle leaf will depend on the way it ’ s stinging and. Teaspoon of dried or frozen leaves, one can easily use nettle tea, made fresh! The open air, or stinging nettle ( latin name Urtica dioica ), this tiny shrub a! Help a number of free radicals in your system basically, all parts of the that! Young nettle leaves in water have demonstrated that the intake of nettle leaf extract helps boosting! Premium nettles have been used as an expectorant and may even provide protection against types... In turn, has become a popular choice in supplements, was said dried nettle leaf benefits lived!