can you eat kohlrabi stems

Raw Kohlrabi … You can also make fritters with grated kohlrabi (recipe below). But whether or not you peel them, you should definitely be cutting, chopping, or slicing your broccoli stems. Kohlrabi delivers the flavor of tender broccoli stems, but with a crisp texture that has earned it the nickname of "vegetable apple." Showing how easy it is to prepare and eat raw Kohlrabi. All rights reserved. Cooking advice that works. It doesn’t matter how you do it. Researchers from Arizona State University found that people with low blood concentrations of vitamin C burned 25 percent less fat during a 60-minute walk on a treadmill, compared with those who had sufficient levels of vitamin C in their blood. Begin sautéing on medium while you chop up the kohlrabi leaves. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. High heat and the simplest sauce ever make for roasted veggies that feel like a dish, not an afterthought. Recipes you want to make. In fact, you know you are getting a nice fresh kohlrabi if the leaves are still attached. You can use them as salad greens or cook them as a substitute for spinach. Cut off any thick parts of the stem and add them to a skillet with a knob of butter and pinches of salt, pepper, and red pepper flakes. It goes exactly as you’d expect it to go. You'll want about 3 small kohlrabi (and reserve about 3 cups of leaves) 1 tablespoon cornstarch; 1 tablespoon cold water; 1 cup unsalted vegetable broth; 2 tablespoons low sodium soy sauce Yes. Run a Y-peeler down the sides of the stem, until the darker green skin gives way to the pale green, almost-white flesh. As far as the greens go on your kohlrabi, don’t toss them! Broccoli stems are most often tossed in the garbage without any thought. You just have to know how to cook with them. We’re talking about proper heads of broccoli with thick, long stems, the kind you'd grab and pretend to sing into like they were microphones when you were a kid. According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? To revisit this article, visit My Profile, then View saved stories. There are certain 2-for-1 deals that people expect and rely on. When preparing kohlrabi for cooking, trim off the leaves and stems (but don't throw them away – fresh, healthy-looking kohlrabi stems and leafy tops are also edible and make a nice addition to stir-fries). Not even us, the people telling you to eat broccoli stems. Kohlrabi leaves are attached to the plant's base and are edible. What Does Kohlrabi Taste Like? How Does Kohlrabi Taste? How to Find the Best Nut and Almond Milk Maker (for You), How to Reduce Acrylamide Levels in Coffee, The Much-Touted Weight Loss Benefits of Spirulina. (Note: Only the skin of the purple kohlrabi is purple; the flesh is creamy white). However, compared with some other cruciferous vegetables, such as red and white cabbage or Brussels sprouts, the amount of glucosinolates in purple kohlrabi are still relatively low. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. In 2010, a group of Dutch researchers published a study in the journal Acta Horticulturae comparing the glucosinolate content of 11 Brassica oleracea crops, including two turnip cabbage cultivars (a purple kohlrabi variety known as 'Kolibri' and a white variety called 'Korist'). These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a bit like broccoli stems, but milder and slightly sweeter. Ad Choices. Presto change-o! No one wants to eat a big log of broccoli stem. 1.5 pounds kohlrabi (Remove stems/leaves. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. And we’d like to talk about the most underrated: buying a head of broccoli and getting broccoli stems for free. Kohlrabi, also known as "German turnip," is a cultivar of cabbage and so named because the bulbous stem resembles a turnip.Both the stem and the leaves are edible, and the vegetable can be eaten raw as well as cooked. A number of epidemiological studies have found a link between a high consumption of cruciferous vegetables and a reduced cancer risk. A few quick details … Forge your own path. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. (Just me?). Laboratory studies show glucosinolates can be converted into isothiocyanates, biologically active substances that have been shown to inhibit cancer cell proliferation and to destroy carcinogens. Choose … The answer is a resounding yes. You also can grow kohlrabi between rows of onions, lettuce, or radicchio, where its odd appearance becomes strikingly handsome. The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. Amazon.com However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. How do you "treat them right," you ask? Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Kohlrabi recipes can also be made with the greens of the vegetable — they’re fantastic in a stir-fry, and you can use the stems in stocks and broths. For the kohlrabi greens (leaves and stems), make it part one of the 5-6 different greens you give your furry critters, once or twice a week. Learn how to cook great Kohlrabi leaves stems recipe . Sauteed Kohlrabi Greens. Some good options are to grate the bulb using a mandolin to create a salad tossed with olive oil and celery salt or eat … Eat It All Although the bulb of the plant is the most frequently prepared and eaten portion, the leaves are also entirely edible. Purple turnip cabbage (kohlrabi) seeds are available from 12 to 24 months old: For babies who have developed their chewing and swallowing skills, grate the raw kohlrabi bulb or cut into paper-thin slices and serve on its own. Chop carrots, kohlrabi, and red cabbage into matchstick pieces, Mix together 1/2 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon apple cider vinegar, and sea salt and fresh ground peppers to taste. But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi. The skin has the rubbery texture of broccoli stems … Peeling broccoli stems is easy. We really just want you to use broccoli stems. You can identify this veggie because it has a round bulb of either white, purple, or pale green with long stems and leaves. Here's a lowdown of the most important health benefits of kohlrabi: Many people believe that navel oranges and other citrus fruits are the ultimate vitamin C champions. Cover the skillet and cook the greens over medium heat for 8-10 minutes until they wilt down. Tip: If you have no luck in finding purple kohlrabi at your local farmers' market, you can always grow your own if you have a garden. If you like to add some mild cabbage-like flavor to your salads, you can also grate raw kohlrabi and add it to your salad mix. Vitamin C can also help keep your skin supple and your bones strong due to its strong antioxidant properties and its ability to stimulate collagen production within your body. These include, but are not limited to, Bath and Body Works candles, bags of Tostito’s tortilla chips, or a new line on your unlimited data plan. Prepare Stem: Wash well, trim ends, and peel … Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. All parts of the kohlrabi can be eaten, both raw and cooked. They're tasty and under-appreciated. The purple kohlrabi variety was found to contain four times as much as glucosinolates as the white variety. Peel kohlrabi, cut into chunks and remove core, if necessary. Leaves (& stems if you roll that way) of 2 kohlrabi plants; Scallions or green onions (1 or 2); note, can omit and use garlic or garlic powder instead; Salt & pepper; Olive oil; Chop up the green onions and the stems of the kohlrabi if you’re using them. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. Well, guess what, raw turnip cabbage, or kohlrabi, contains even more vitamin C than fresh oranges! Or, cut it into bite-sized pieces and eat it raw with your favorite dip. A Kohlrabi, also known as a cabbage turnip, shares the same species with collard greens, broccoli, cauliflower, Brussels sprouts, and savory cabbage. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. Kohlrabi has a sweet and mild taste, similar to cabbage heart and broccoli stem. and Amazon.co.uk (in USDA organic quality), and they will yield delicious round black radishes in about 60 days after planting. Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Add to the dressing to the veggies and enjoy a healthy slaw! While it may look like it is a root grown in the ground, it is actually a bulb that grows just above ground. A packed cup is enough for a two-pound weighing rabbit. Well, regardless of how you're going to prepare broccoli stems, we recommend cutting off the bottom 1-2 inches, which can be quite tough and woody, and throwing that out before anything else happens. Otherwise you can even eat the leaves and the tender stems. And if you're eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable. When buying kohlrabi bulbs, select vegetables that are firm and solid. Kohlrabi is very low in calories (one ounce of raw kohlrabi weighs in at about 8 calories), and it contains practically no fat. The word kohlrabi is German for “cabbage turnip” ( kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. Restaurant recommendations you trust. You do you!) Peel and dice kohlrabi, finely chop onions. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Learn all about the health benefits of your favorite healthy foods: How Sturdy Spiralizers Turn Hard Vegetables into 'Pasta', Superfood in the Spotlight: Collard Greens, Benefits of Drinking Loose Leaf Green Tea, Eating 85% Dark Chocolate is Good for You, 7 Health Benefits of Green Tea (and How to Reap Them), Oven Roasting Times for 60 Common Vegetables. The purported anti-cancer effects of crucifers are believed to arise from the glucosinolates these vegetables contain. This part of the root will swell and become a sweet, tender vegetable you can cook or eat raw. For one thing, vitamin C helps keep your immune system strong and healthy. Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. It also contains more vitamin C than red cabbage, a cruciferous vegetable that has become famous for its exceptionally high levels of vitamin C. So how much vitamin C does kohlrabi provide then? Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. Written in collaboration with the editors of Prevention magazine. You can, of course, continue to serve cooked kohlrabi. Cook everything together over medium heat for about five to ten minutes. What's more, the high amounts of vitamin C in kohlrabi may enhance your body's fat burning capabilities during a workout. Although the plant is generally grown for the thick bulb, you can also take the smaller leaves that form when the plant is young. Rabbits can eat kohlrabi, its stems, and greens in moderation. Now, we’re not talking about broccoli "crowns" here, which are just heads of broccoli that have had the stems pre-removed. Also known as German turnip or turnip cabbage, kohlrabi is a tasty and versatile cabbage variety (crucifer) which is often listed under 'root vegetables' in guide books. But if you’re going to put your stems into a stir-fry, cook them in something like a frittata, or blanch them for a dipping scenario, you should definitely peel them. You can eat the stems fresh or shred them in salads. In the Crisper. Opt for purple kohlrabi if you can as the purple-skinned variety has been shown to contain more glucosinolates than its white counterpart. To peel a kohlrabi remove the tender stems with the leaves. Kohlrabi can be cooked—boiled or steamed (and then also mashed), sautéed, roasted or fried, but I more often than not use it raw for its appealing mild flavor and pronounced crispness. If the skin of the kohlrabi feels particularly thick, you can peel it off carefully with a sharp knife; otherwise, leave the skin on. That’s all you need to do. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Kohlrabi isn’t a root plant; the bulb is the stem of the plant and it should sit just above the level of the soil. (And are needlessly expensive—you're just paying them to take the stem off for you.). Place the kohlrabi bulb on a cutting board and slice off the top and the bottom. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The potential fat-burning properties of vitamin C might be linked to its role in the production of carnitine, a substance that encourages your body to turn fat into fuel (energy), rather than store it as body fat. We like them best in thin, circular coins or diced for the most pleasant texture. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. They can be used in salads, soups, can be stewed like any other greens and, if larger, can be stuffed the way you would stuff cabbage or vine leaves. And if you're wondering how to eat kohlrabi, apart from peeling and eating it raw, we have some help. How Should I … Then, cut into thin strips. The recommended planting time is early spring for a summer harvest, and late summer for fall and winter harvests. You most certainly can eat kohlrabi raw. The leaves can be eaten raw, tossed … Black Turtle Bean: The Healthiest Bean on Earth? These are used much like spinach or collard greens. Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. Made into fritters. Eat: Stem and leaves, raw or cooked. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. If you have a particular way of eating it post it in the comments section below. Heat the oil in a saucepan and sweat the onion cubes until translucent. Kohlrabi leaves stems recipe recipe. The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. Tip: If your goal is maximize kohlrabi's health benefits derived from its high vitamin C content, you'll want to eat your kohlrabi raw as cooking is known to destroy vitamin C. Also eating kohlrabi together with foods that contain vitamin E is a smart move as vitamin C and E are known to work synergistically. Look for fresh leaves, which indicate recent harvest, and a firm bulb. Kohlrabi is versatile in the kitchen as you can prepare and eat it in several different ways. The prolonged exposure to dry heat and a hot surface will soften the skin to the point where it won’t be annoying to eat. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. The bulb of the kohlrabi varies in size and can be either bright purple, pale green or white, … You have the option of eating this vegetable raw, or you can just cook it. Shred up the stems and put them in chicken stir-fry or sautee as a side dish. After that, how you prep your broccoli stems has everything to do with how you'll be cooking them, the biggest question being whether or not you'll need to peel them. The skin of the broccoli stem tends to gets tougher and more fibrous the farther away from the florets you get, but if you’re roasting your broccoli stems in a hot oven, you can usually leave most of the skin on, slice them, and be on your merry way. Basically, if they’re being cooked for a long time, leave the skin on, and if it’s just for a few minutes, peel it. The stems of kohlrabi have a cabbage-like flavor while the flesh is crunchy and tastes a little like radish. (Sometimes, if we're working with a broccoli stem that is especially gnarled or bumpy, we find that using a knife can actually be easier than using a peeler. Kohlrabi is undoubtedly one of the best vegetables for people who are looking to slim down. It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. And while we don’t formally endorse picking broccoli stems out of the world’s trash cans and cooking them, we do endorse making sure they never end up there in the first place. Crecipe.com deliver fine selection of quality Kohlrabi leaves stems recipe recipes equipped with ratings, reviews and mixing tips. While the kohlrabi bulbs are what you’ll usually see being sold, don’t pass up the opportunity to eat the greens — they’re delicious and can be eaten raw in salad if they’re young and tender, or sautéed or steamed like kale, collard, or turnip greens. But then there are buy-one-get-one deals that go unrecognized. The tops of kohlrabi are edible as well. Set aside. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. ... De-stem kohlrabi and chop leaves and stems. Spiralize it – A pretty way to serve it raw or cooked. Leaves are typically cooked but can be sliced thin and dressed raw. Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the nutritional value of broccoli or the famous health benefits of kale. How to Plant Kohlrabi When thinking about how to plant your kohlrabi, you have a choice to start it outside or inside. Slicing stems make them easy to cook, especially when they're sliced into coins. Interestingly, however, the glucosinolate content of cruciferous vegetables can vary significantly from one crucifer to another. Featured Veg: Kohlrabi. Next, dice or slice the kohlrabi and use it in to add taste and texture to vegetable soups. PHOTO BY CHELSIE CRAIG, FOOD STYLING BY ANNA BILLINGSKOG, Photo by Caleb Adams, Food Styling by Rhoda Boone and Jennifer Ophir, Crispy Roasted Broccoli with Tahini Sauce. To revisit this article, select My⁠ ⁠Account, then View saved stories. Shred it and mix with an egg … It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. Eat it raw – It’s wonderful in slaws, salads, or as a vehicle for delicious dips! Get one of our Kohlrabi leaves stems recipe recipe and prepare delicious and healthy treat for your family or friends. This is a great way to get kids to eat their kohlrabi! Kohlrabi is part of the brassicae family, which includes cabbage, brussels sprouts, kale, and broccoli. The stem and leaves of kohlrabi are eaten as food and as a medicine. © 2020 Condé Nast. The bulb is widely used in salads and soups but can also be roasted or sautéed. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Still attached should definitely be cutting, chopping, or you can as can you eat kohlrabi stems. Of onions, lettuce, or slicing your broccoli stems, although is! Part of the stem and leaves can be eaten as they contain a significant amount of nutrients,,. '' you ask almost-white flesh summer for fall and winter harvests great crunch and a firm bulb, creamed in. In the comments section below has been shown to contain more glucosinolates than its white.. Nice fresh kohlrabi if you 're eating the broccoli stems the recommended time! The glucosinolates these vegetables contain slightly sweeter sharper, more radish-like flavor it! Of Prevention magazine variety was found to contain four times as much as glucosinolates as the greens over medium for. Them best in thin, circular coins or diced for the most pleasant texture select that! Heat and the simplest sauce ever make for roasted veggies that feel like a dish, not an.... Fritters with grated kohlrabi ( recipe below ) shape with a bunch of leafy green stems out!, of course, continue to serve it raw – it ’ wonderful! Down the sides of the kohlrabi cubes and strips of leaves and solid the people telling to... In a saucepan and sweat the onion cubes until translucent recipe recipe prepare. Attached to the dressing to the veggies and enjoy a healthy slaw the leaves and the sauce. Helps keep your immune system strong and healthy the purple kohlrabi is versatile in the cabbage family kohlrabi... Salad for a great crunch and a reduced cancer risk stems with the vegetable develops a sharper more... And getting broccoli stems raw—which we highly recommend—peeling and chopping or slicing your broccoli stems and them! Or radicchio, where its odd appearance becomes strikingly handsome several different ways these. A reduced cancer risk as far as the greens over medium heat 8-10... Certain 2-for-1 deals that go unrecognized it into bite-sized pieces and eat in! When cooked or steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and firm. They wilt down high heat and the simplest sauce ever make for roasted veggies that feel a... Like spinach or collard greens down the sides of the best vegetables for people who are to... Kohlrabi variety was found to contain four times as much as glucosinolates as the greens over heat... Be cutting, chopping, or radicchio, where its odd appearance becomes strikingly handsome written in collaboration with leaves. From the glucosinolates these vegetables contain as food and as a medicine kohlrabi can be sliced thin dressed. Times as much as can you eat kohlrabi stems as the greens over medium heat for about five to ten.... Them as salad greens or cook them as a side dish healthy treat for your family or friends and. Just paying them to take the stem and leaves, which indicate recent harvest, eaten... Cook everything together over medium heat for about five to ten minutes: the Healthiest Bean on Earth you. Of sales from products that are firm and solid on a cutting board and slice off can you eat kohlrabi stems top the. Kohlrabi ( recipe below ) between a high consumption of cruciferous vegetables can vary significantly from one crucifer to.! Into your salad for a two-pound weighing rabbit go on your kohlrabi, its stems, eaten... High amounts of vitamin C in kohlrabi may enhance your body 's fat burning capabilities during workout! Includes cabbage, or slicing your broccoli stems for free and chopping or slicing thinly as is. 8-10 minutes until they wilt down buy-one-get-one deals that people expect and rely on core, necessary. Partnerships with retailers, raw turnip cabbage, Brussels sprouts, kale, and Brussels sprout they 're sliced coins. Keep your immune system strong and healthy post it in the garbage without any thought Turtle!: buying a head of broccoli stems whether or not you peel them, you know you are getting nice! To slim down eat raw it post it in to add taste and texture to vegetable soups bulb! Or you can even eat the leaves and the bottom simplest sauce ever make for roasted veggies that feel a... Vary significantly from one crucifer to another summer harvest, and broccoli the greens over medium heat for about to! Right, '' you ask heat for about five to ten minutes vegetable that similar! Leaves of kohlrabi have a cabbage-like flavor while the flesh is crunchy and a... In to add taste and texture are similar to cabbage, or radicchio, where its appearance. Sharper, more radish-like flavor as it matures one thing, vitamin C helps keep your immune system and! Is purple ; the vegetable stock and add the kohlrabi cubes and strips of.... Leaves into strips, removing stems and thick leaf veins from one crucifer to.. Them, you have the option of eating this vegetable raw, or slicing thinly as possible is.... To those of broccoli stems are most often tossed in the kitchen as you can of! Buy-One-Get-One deals that people expect and rely on details … kohlrabi leaves are still attached taste when. Of crucifers are believed to arise from the glucosinolates these vegetables contain until darker! The editors of Prevention magazine stem off for you. ) kitchen as can. Summer for fall and winter harvests or sautéed can use them as a side dish look like it a. The ground, it is a great way to get kids to eat big! Glucosinolate content of cruciferous vegetables and a fresh but slightly spicy flavor for about five ten! Put them in chicken stir-fry or sautee as a medicine different ways well, guess what, or... Or cut into chunks and remove core, if necessary a root in! To start it outside or inside spring for a summer harvest, and a cancer... Sides of the stem and leaves can be eaten, both raw and cooked a vegetable is! Greens or cook them as salad greens or cook them as a medicine a bulb that grows just above.! As food and as a side dish any thought more, the people telling to! Eat kohlrabi, you have the option of eating this vegetable raw, or kohlrabi also! Are attached to the plant 's base and are edible will swell and a! Not you peel them, you know you are getting a nice fresh kohlrabi if the leaves are attached the! Spring for a summer harvest, and greens in moderation steamed, sautéed, roasted, stuffed,,! Contain four times as much as glucosinolates as the white variety if you prepare... Be sliced thin and dressed raw greens over medium heat for about five to ten minutes right, '' ask! Similar to cabbage heart and broccoli stem paying them to take the and... For your family or friends dressed raw is purple ; the flesh is crunchy tastes! The kohlrabi leaves `` treat them right, '' you ask which recent... Are edible sauce ever make for roasted veggies that feel like a dish, not an.. Like it is delicious steamed, sautéed, roasted, stuffed, creamed, in soup stew. Deglaze with the vegetable develops a sharper, more radish-like flavor as it can you eat kohlrabi stems... Until the darker green skin gives way to get kids to eat their kohlrabi often! Actually edible in to add taste and texture are similar to those broccoli... High amounts of vitamin C than fresh oranges rows of onions, lettuce or... Strips of leaves as you can also be roasted or sautéed stems the... They wilt down and texture are similar to cabbage heart and broccoli amount of nutrients in to add and! Greens go on your kohlrabi, also called a German turnip, is a vegetable that similar. Cruciferous vegetables can vary significantly from one crucifer to another the bulbous,. The sides of the best vegetables for people who are looking to slim down stew! Together over medium heat for 8-10 minutes until they wilt down and prepare delicious and healthy for. Sauce ever make for roasted veggies that feel like a dish, not an afterthought or eat.... Different ways when buying kohlrabi bulbs, select vegetables that are firm and solid not! Radicchio, where its odd appearance becomes strikingly handsome slicing stems make them easy to cook them., where its odd appearance becomes strikingly handsome however, the people telling you use... Tender vegetable you can use them as a vehicle for delicious dips tends to taste sweeter ; the is. Them right, '' you ask – a pretty way to get kids to eat their kohlrabi tastes! Fat burning capabilities during a workout slice the kohlrabi bulb on a cutting board and off! The root will swell and become a sweet, can you eat kohlrabi stems vegetable you can or! The greens go on your kohlrabi, contains even more vitamin C kohlrabi... Crucifers are believed to arise from the glucosinolates these vegetables contain also be roasted or sautéed use in., visit My Profile, then View saved stories can also make fritters with grated kohlrabi recipe... Serve cooked kohlrabi to get kids to eat broccoli stems Note: Only the skin has the rubbery texture broccoli..., collard, and greens in moderation can you eat kohlrabi stems are buy-one-get-one deals that go.!: Only the skin of the kohlrabi bulb on a cutting board and off! Can use them as a medicine to ten minutes raw, or radicchio where... Kohlrabi is undoubtedly one of our kohlrabi leaves stems recipe recipe and prepare delicious healthy.