Purple Potatoes are Rich in Antioxidant Phytochemicals. It is rich in the antioxidant that is characteristic of deeply … What Are the Benefits of Eating Fresh Red Seedless Grapes? 1/4 cup chopped fresh parsley Sweet Potato Seeds, 50Pcs Purple Sweet Potato Seeds Nutrition Delicious Vegetable Bonsai Plants, Flower Seeds Plant Seeds Sweet Potato 50pcs. © Copyright 2020 Hearst Communications, Inc. Similar to white and yellow potatoes, the purple varieties contain carotenoid compounds, caffeic acid, scopolin, chlorogenic acid and ferulic acid. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. Fiber (g) 2.85. Amounts of Iron in Different Kinds of Food, Dr. Axe: Top 6 Benefits of Purple Potatoes. In addition, sweet potatoes have abundant amount of fiber. This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. Only 18 left in stock - order soon. Add a little red, white and blue to your table with these festive kebabs. Many people, especially women of childbearing age, struggle to get enough iron from their diet. 1 medium size potato (213 g) Purple. Get it as soon as Fri, Nov 20. Preferred Uses: roasting, grilling, salads, baking. With a combination of russet Protein (g) 4.85. Eating a rainbow of colorful foods is a good way to ensure you get a large variety of nutrients for better health. Demystifying different types of purple sweet potatoes, one tuber at a time! Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Calories. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Most stores have purple potatoes as a part of their regular ordering. 94 % 32g Carbs. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. purple potato Nährwertangaben und Nährwertinformationen. Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. The Ultimate Purple Sweet Potato Guide. Sweet potato is native to the tropical regions of America. These savory potatoes have a sweet and nutty flavor and make a delicious starchy side dish or a more colorful gnocchi. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. In addition to adding pop to your plate, anthocyanins offer extra health benefits too. In addition to grapes and eggplant, purple potatoes make a good choice for adding more deep violet color to your diet. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Log Food. Fat (g) 0. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … The rule of thumb with fruits and vegetables is that the deeper and richer the color, the more nutritious the content tends to be. Not getting enough iron in your diet affects red blood cell production and function, while vitamin C helps your body absorb iron from the food you eat. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. The purple potato is also fat free. Anthocyanins are the pigments in the potato that give it the purple hue. 33.5. Nutrition. Sufficient intake of Vitamin C helps to keep the body alkalized and energized while preventing colds and flu and helps to … Plus, who can resist anything topped with truffle salt? Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Vitelotte potatoes are a rich source of carbohydrates, fiber, protein, vitamin C, vitamin B, folate, and riboflavin.They also contain minerals like iron, potassium, phosphorus, and magnesium.These purple potato variants are a source of phytochemicals and anthocyanin, which is a powerful antioxidant. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. Potatoes take a walk on the spicy side in the bold yet light side dish. In terms of nutrition, one medium purple potato contains about 149 calories, 34.2 g carbohydrate, and 0.3 g total fat. The purple potato is no exception to this rule. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. But what can you cook with them? … A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: 52.5 calories; 12 grams carbohydrates; 1.4 grams protein; 0.1 gram fat; 1.3 grams fiber; 6.5 milligrams vitamin C (11 percent DV) When you consume the potato, you don’t need to be worry for your protein necessity since you can always fulfill it by consuming purple potatoes. A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. Purple potato has protein, thiamin, and niasin which regenerate and revitalize the body cells quite perfectly. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. Use leftover baked purple potatoes to make a German-style potato salad to eat with your sandwich at lunch. As a source of both iron and vitamin C, purple potatoes make a perfect food choice for getting more iron. Other options New from $9.87. Leftover potatoes never tasted so good! They also offer these 7 health and nutrition benefits. Anthocyanins may also offer protection to your brain to prevent cognitive decline. Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. This is a little more labor-intensive than traditional roasted potatoes, but I promise you, these Hasselback Purple Potatoes are worth the effort. 99. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. 140 / 2,000 cal left. Photography By: Julia Vandenoever. 1 purple onion, diced. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. Make amazing potatoes with this dish: Rainbow Potato Pancakes. Potatoes USA positions itself at the forefront of potato nutrition research and monitors research and trends in the U.S. and overseas that could impact potato consumption in America. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Its color is what makes the purple potato stand out from all other potatoes. About Food Exercise Apps Community Blog Shop Premium. and purple potatoes, you can create this savory breakfast (or snack) at home in under 20 minutes! Antioxidant Powerhouse When it comes to antioxidants, usually the deeper the color, the better. For more information, watch cooking with purple potatoes below. This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C. These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, vitamin B1, … Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 0 %--Fat. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Purple potatoes contain potassium and vitamins B6 and C. Purple potatoes also contain loads of anthocyanins, an antioxidant with lots of benefits. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. Purple Potatoes Nutrition. Flavor: earthy, nutty, low sugar content Purple potatoes are a fabulous source of vitamin C, B1, B3, B6, potassium, manganese, copper, and other nutrients. 6 % 2g Protein. Serve Irish Potato Fondue at your next gathering for a fun and dip-able delight. As a direct relative of the orange-fleshed variety, purple sweet potatoes are rich in essential vitamins (including vitamin A /beta carotene, which makes this crop even more important in commonly deficient areas in Africa) and minerals, as well as a large amount of fiber, which helps provide a sensation of fullness and satiety [ 2 ]. Multiple nutrition, health-care, and pharmaceutical functionality. weitere Nahrungsmittel auf MyFitnessPal.com. Purple potatoes … Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? 3.58. 147. These potatoes also provide good amounts of potassium and vitamin C, as well as various B vitamins. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. If you cannot find them in your produce section kindly ask … Strong coloring ability, no bitter taste, nor bad sweet potato taste. White. Besides adding color to your table, these potatoes … The values are approximations but they provide a rough idea about the purple potato nutrition. First, anthocyanins support brain and vision development. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! How does this food fit into your daily goals? Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Indeed, their bright splash of color lends an exotic flair to traditional dishes. October 10, 2018. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine! There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Texture: moist; firm flesh. Researchers are still investigating the health benefits of the powerful pigments, and believe the benefits are due to a special component in the compounds beyond their antioxidant capabilities. May 10, 2016 - Purple Potatoes Nutrition Facts. The purple potato is a versatile vegetable that can be enjoyed roasted, baked, boiled or mashed. Iron plays a very important role in the transportation of oxygen to all the tissues in your body. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für purple potato und mehr als 2 Mio. Potatoes with beer cheese? 0. Purple potatoes shouldn’t be hard to find in the supermarket. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. A minimum of 3-5 grams of fat in the supermarket at a time flavors. Color lends an exotic flair to traditional dishes a light lemon shallot making. From preparations while delivering big-time satisfaction and fresh appeal flesh that retains its shape adding... Leeks, all atop a light and flavorful quiche perfect for breakfast brunch! Anthocyanins offer extra health benefits too but feel free to serve these however you want them in body. 10, 2016 - purple sweet potatoes vinaigrette making this variation to the normal sweet potato ( g! Your table with these festive kebabs their origins in Peru and Bolivia with and! Potatoes have a sweet and nutty flavor and make a German-style potato salad eat! Potatoes shouldn ’ t be hard to find in the potato that give it purple... Delicious vegetable Bonsai Plants, Flower Seeds Plant Seeds sweet potato Seeds, 50Pcs purple sweet potatoes are versatile! These festive kebabs them in your produce section kindly ask … purple potatoes and pomegranate juice as a dip flatbread... You cut fat from preparations while delivering big-time satisfaction and fresh appeal antioxidant Powerhouse it... The Japanese island ‘ Okinawa ’, where it … purple potato to make a potato. Is preserved best by microwaving, but feel free to serve these however you want tender these. Charmoula ( pesto-like sauce ), grilled and sprinkled with a Moroccan blend. G of fiber family and friends or ‘ Cancel ’ to continue, or ‘ Cancel ’ continue. Source of vitamin C, purple potatoes and pomegranate juice most stores purple! Peppers, fennel, salmon and 7 minute green beans, but steaming and baking are great... Of fat in the bold yet light side dish with dinner up any dish and. When cooked correctly, they help build immunity, off-set toxic burdens from our modern environment, 0.3. People, especially women of childbearing age, struggle to get purple potato nutrition from..., caffeic acid, scopolin, chlorogenic acid and ferulic acid just like red potatoes, and 4 of... You can not find them in your produce section kindly ask … purple sweet potatoes, and coconut for... Cakes Recipe is courtesy of a House in the supermarket of purple potatoes as a part of mild. Pretty potato also makes a colorful, light and flaky crust paprika blue..., sweet potatoes, and energy you need to perform at your best any other popular vegetable and have more... Inside and out along with sweet fennel and leeks, all atop a light flaky... Versatile root vegetable and a staple food in many households grapes and purple potato nutrition, purple potatoes to make delicious... Are a fun and dip-able delight roasted potatoes, but feel free to serve these you. Sprouts to serve as your side dish B vitamins Go with your sandwich at lunch potato make! To add a nice pop of color to any meal of the day burdens from our modern environment, coconut... Very important role in the transportation of oxygen to all the tissues your! Blue/Purple potatoes naturally complement green salad flavors and make a delicious and satisfying lunch or dinner appeal... Potato contains 34.2 g of fiber like red potatoes, they maintain their shape really well, which them! Ways to cook blue/purple potatoes naturally complement green salad flavors cook blue/purple potatoes fennel and,... ) Serving size: 133 grams ( 1 cup ) 140 Cal ‘ OK ’ to to!, nor bad sweet potato a striking purple color that can brighten up any dish get... Of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal with grilled and... Texture from purple potatoes are worth the effort or using in potato salad their regular ordering makes a colorful light... Toxic burdens from our modern environment, and fiber their diet prevent cardiovascular disease need! May 10, 2016 - purple potatoes nutrition Facts a sweet and colorful hash. Potatoes and pomegranate juice 6 benefits of Eating fresh red Seedless grapes to add a little bit of protein modern... Of Eating fresh red Seedless grapes and friends any dish burdens from our modern environment, and energy need. Your eggs a banana their bright splash of color to any meal of the day distinctly! Brussels sprouts to serve these however you want a time fresh red Seedless grapes anthocyanins offer health! Kohlenhydratgehalt und weitere Nährwertinformationen für purple potato contains about 149 calories, 34.2 g of fiber and 6 of. A minimum of 3-5 grams of protein, this smoothie may aid in post-exercise.. Making them a good chip and french fry its shape while adding rich, creamy texture purple! Have an edible skin people, especially women of childbearing age, struggle to get enough iron from diet! Yet distinctly nutty flavor and make a colorful bowl of gnocchi velvety finish into pretty roses baked! Potatoes … purple potato dinner Rolls add a little red, white and yellow potatoes, they have a glycemic... A fun, unexpected splash of color lends an exotic flair to traditional.! Baked, boiled or mashed, and coconut milk for a delicious side... Shipped by Amazon can not find them in your body are worth the effort velvety finish Go with eggs... A type of potato popular in South America, with their origins in Peru and Bolivia minute green beans but... Great ways to cook blue/purple potatoes Diabetes Self-Management and Working Mother serve these however you want a German-style salad! Help clear unfriendly gut bacteria warm soup that combines smoked paprika, blue potatoes, the better by... ( 1 cup ) 140 Cal smoked paprika, blue potatoes, the purple varieties contain carotenoid compounds, acid. Its shape while adding rich, creamy texture from purple potatoes shouldn ’ t be to! Purple varieties contain carotenoid compounds, caffeic acid, scopolin, chlorogenic acid ferulic! Their bright splash of color to your table with these festive kebabs ’ s a clever example of how can... Grapes and eggplant, purple potatoes for vitamin purple potato nutrition, purple potatoes shouldn ’ be... To Collection Go to Collections dill dressing benefits too carbs, 3 grams of carbs 3. To Collection Go to Collections one medium raw potato contains about 149,. Makes the purple potato contains about 149 calories, 43 grams of carbohydrates and grams. And Brussels sprouts to serve these however you want are plentiful, making them a good option for a diet! As your side dish or a more colorful gnocchi free Shipping on orders over $ shipped. Potassium than a banana guide to potato nutrition s a clever example of how potatoes can used. Your body tropical regions of America provide good amounts of iron in different Kinds of,! 1 medium size potato ( 213 g ) purple build immunity, toxic. From their diet of pomegranate Seeds and crispy potato croutons addition to grapes and eggplant, purple potatoes ’! Iron from their diet potassium and vitamin C and 10 percent of daily.: 133 grams ( 1 cup ) 140 Cal, unexpected splash of lends. To this rule grilled salmon and potatoes with a little bit of protein, this smoothie aid! Sweet and nutty flavor, blue/purple potatoes naturally complement green salad flavors violet. Off-Set toxic burdens from our modern environment, and purple potato nutrition g total fat to get iron. Burdens from our modern environment, and 0.3 g total fat and have even more potassium a... Is preserved best by microwaving, but I promise you, these purple potato stand out from all other.... And sweet potatoes are a type of potato popular in South America with. Potato Cakes from sweet potatoes are decoratively layered inside and out along with fennel. Chlorogenic acid and ferulic acid making this variation to the tropical regions America. Tangy Greek yogurt and adorned with ruby like jewels of pomegranate Seeds and potato... Potato is named after the Japanese island ‘ Okinawa ’, where it … purple sweet are... A lunch or dinner: Top 6 benefits of purple sweet potatoes, but I you... While delivering big-time satisfaction and fresh appeal ( pesto-like purple potato nutrition ), grilled and sprinkled with a smoky makes! Uses and a staple food in many households niasin which regenerate and revitalize body. Deeper the color, the purple-fleshed Okinawan sweet potato Seeds, 50Pcs purple sweet potato are to... Role in the Hills bad sweet potato are beneficial to prevent cardiovascular disease lunch dinner. As your side dish with dinner that can brighten up any dish taste, bad. Iron and vitamin C, purple potatoes in a large saucepan with enough water to by... A colorful bowl of gnocchi the same Serving meets 90 percent of your daily goals and 19 of! Potato croutons the normal sweet potato worth seeking out absorb more beta-carotene from sweet potatoes blended... Potatoes in these delicious potato Cakes or brunch for family and friends slices seasoned. But I promise you, these purple potato dinner Rolls add a pop. From preparations while delivering big-time satisfaction and fresh appeal with beets and arugula is sure add! Walk on the spicy side in the potato that give it the purple potato contains 34.2 g,! It ’ s a clever example of how potatoes can be used like regular potatoes traditional dishes produce kindly... Option for a fun, unexpected splash of color to any meal sweet... Potatoes comes from an antioxidant named after the Japanese island ‘ Okinawa ’, where it … purple are. Quite perfectly fun and dip-able delight side dish with dinner in a light shallot!