On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. 1 Net Carbs Per Serving Add to Food Diary. Bagels have a bad reputation as a dieter's nightmare: one plain bagel contains 290 calories and 59 grams of carbs. 2.4 Hours of Cleaning. That means one bagel is more than the average adult's recommended intake of refined carbohydrates for the day. tbsp. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Recipes & Inspiration. Wawa. 40 Minutes of Running. Many experts, including the Academy of Nutrition and Dietetics, recommend eating breakfast for benefits to overall health and wellbeing. Plain Bagel With Regular Cream Cheese. Cream Cheese With the Highest and Lowest Calories on the Big Apple Bagels Menu. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Helpful, trusted answers from doctors: Dr. Mantz on the calories in a costco plain bagel with light cream cheese: 2 hour after eating blood sugar is normal when it is below 140, borderline 140-180 and possibly diabetic over 180. When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. It ⦠Power Protein Bagel 1 Bagel 113 350 50 6 1 0 0 290 64 4 17 12 X X X Six-Cheese 1 Bagel 125 370 90 10 4 0 20 730 53 2 5 16 X X X Spinach Florentine 1 Bagel 141 370 110 12 4.5 0 ⦠Though most bagels appear to be a single serving, some larger-sized varieties can pack upwards of 600 calories. Multigrain Bagel With Plain Cream Cheese. Add 1 tbsp. used as a substitute for professional medical advice, The quick breakdown of simple carbohydrates means that energy gets to your muscles faster for recovery. Other Popular Results; Pumpernickel Bagel. Serving Size. Fasting blood sugar is normal if less that 100, borderline 100-125, and diabetic over 125. Calories per serving of bagel cream cheese tomato 195 calories of Bagels, plain, (1 bagel (3-1/2" dia)) 100 calories of Philadelphia Cream Cheese, (1 oz) 27 calories of Tomato (red, raw, whole) medium size, (1 ⦠And a single bagel might contain more servings that you think it would. Each bagel ounce is therefore about 80 calories. Calories in 1 bagel (100 g.) - 569 cal. Activity Needed to Burn: 400 calories. Whole grains are exactly what their name suggests: the entire grain, not just part of it. For many people, thatâs enough to ⦠Dylan Roche is a professional full-time writer who works only to support his running habit. Privacy Policy 40 Minutes of Running. 2,000 calories a day is used for general nutrition advice. Jump to: Bagel Dogs Bagel Melts Bagel Thin Singles Bread Specialty Breakfast Wraps Chopped Salads Classic Bagels Coffee Coffee Specialty (With 2% Milk) Deli Sandwiches Egg Paninis Egg ⦠Read more: 10 Reasons to Not Cut Carbs Completely Out of Your Diet. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. Also, that plain bagel nutrition label might seem a little, well, underwhelming. Amount Per Serving. Plain Bagel $1.39 280 Cal Plain Bagel $1.39 | 280 Cal Added! When you eat refined grains, such as white bread or white rice, you might enjoy the finer texture, but you're not getting as many nutrients. A whole-grain bagel is going to be a better option for weight loss than a white bagel, because the complex carbohydrates are digested more slowly, reducing insulin spikes, according to Mayo Clinic. Very low in vitamins and minerals (0.5%/cal) - a good source of Manganese. There are 286 calories in 1 regular Bagel with Raisins. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Brueggers. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 2 tbsp = 30g. Where do the calories in Great American Bagel Salmon & Plain Cream Cheese on Plain Bagel Sandwich come from? Compare. Add 1 tablespoon of cream cheese, and that's another 70 calories. Tim Hortons Everything Bagel with Cream Cheese, Winchell's Cinnamon Raisin Bagel with Cream Cheese, Dunkin' Donuts Stuffed Bagel Minis - Everything, Rocky Mountain Bagel Factory Plain Cocktail Bagel. ... * 2,000 calories a day is used for general nutrition ⦠Other Popular Results; Plain Bagel With Cream Cheese Regular. 15.6% 52.1% 32.3% Protein Total Carbohydrate Total Fat 660 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Brueggers. 110. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Description Nutrition Customize Add Item. Dunkin Donuts. advertisements are served by third party advertising companies. A closer look at a bagel and nutrition facts reveals that a large plain bagel measuring 4 1/2 inches in diameter weighs in around 130 grams, or a little more than 4 1/2 ounces. Where do the calories in Plain (3 oz) w. Cream Cheese (2 tablespoons) come from? Wondering how many carbs are in a bagel, how many calories each serving contains and whether this classic breakfast staple provides any other micronutrientsas well? Watch your portion sizes and opt for whole grains to improve your favorite breakfast's health profile. Use of this web site constitutes acceptance of the LIVESTRONG.COM A single tablespoon of standard cream cheese contains 50 calories, and a single tablespoon of low fat cream cheese contains merely around 30 calories. A bagel is a great source of carbohydrates from grains, which the U.S. Department of Agriculture recommends adults consume 6 to 8 ounces of every day. . As mentioned above, a plain and medium (3.5 inches thickness) bagel on an average has 270 calories, and a 3-inched, small bagel has only around 177 calories. , Select a store to view availability. Terms of Use Asiago Bagel $1.39 320 Cal Asiago Bagel $1.39 | 320 Cal Added! each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. Starbucks. (Yeah no, that does not include the ⦠All trademarks, copyright and other forms of intellectual property are property of their respective owners. Finagle a Bagel Plain Cream Cheese. Here's How It Affects Your Weight, Academy of Nutrition and Dietetics: "6 Tips for Better Breakfasts", U.S. Department of Agriculture: "All About the Grains Group", U.S. Department of Agriculture FoodData Central: "Bagel, Plain, Unenriched", U.S. Department of Agriculture FoodData Central: "Cheese, Cream", U.S. Department of Agriculture FoodData Central: "Bread, Wheat", U.S. Department of Agriculture FoodData Central: "Bagel, Egg", U.S. Department of Agriculture FoodData Central: "Cheese, Cream, Low Fat", Mayo Clinic: "Could a Low-Carb Diet Give You an Edge in Losing Weight? Bagels vary in size, which means that the number of calories that they contain also varies. When you eat whole grains, you're getting lots of fiber, vitamins and minerals. Serving Size 1 bagel: Calories: 370 Calories From Fat: 90 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 6.0g 30% Trans Fat: 0.4g A 4 1/2-inch bagel has about 360 calories, and 1 tablespoon of cream cheese has about 70 calories. Plain Bagel With Plain Cream Cheese. There are 370 calories in a Plain Bagel with Cream Cheese from McDonald's. 1 Hour of Cycling. : Calorie Breakdown: 24% fat, 63% carbs, 13% prot. The ⦠If savory is more your style, cream cheese tastes great with sliced tomatoes, which have vitamin A and potassium, or carrots, which also have vitamins A and C. The Academy of Nutrition and Dietetics even recommends spreading your bagel with hummus instead of cream cheese. You might assume that an egg bagel would add a boost of protein because it has egg in it, but that's not exactly the case. Leaf Group Ltd. any of the products or services that are advertised on the web site. But it's not that simple — at least half those grains (about 3 to 4 ounces daily) should be whole grains. The amount of whole wheat bagel calories, for example, might be much different than the amount of everything bagel calories packed into a single serving. McDonald's Plain Bagel with Cream Cheese Nutrition Facts. A three-time marathoner who averages about 100 miles a week, he enjoys mixing it up with swimming and body-weight resistance training, all the while fueling himself on a plant-based diet (though he does have a weakness for dark chocolate almonds). Total Fat 10g. There are 370 calories in 1 bagel (136 g) of McDonald's Plain Bagel with Cream Cheese. An egg bagel has 364 calories, as well as the same 14 grams of protein as a plain bagel. Nutrition Facts. There are 70 calories in 2 tbsp (20 g) of Einstein Brothers Bagels Whipped Plain Cream Cheese. 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