Whoo hoo, thanks for signing up! At the ends, find the natural soft spot and break off the tough ends. Bring to a simmer. Creamy Asparagus Soup With Roasted Garlic Caesar Salad Recipe. Serve! Asparagus soup though, that is truly the way to go. Bring to a boil and then reduce heat to maintain a simmer. This process can take a while, but the longer and slower you cook your onions, the more flavor they have. Now please check your email to confirm your subscription. Keywords: Paleo, Whole30, dinner, AIP, soup. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Is this soup Paleo / Whole30? It is a Paleo & Whole30 soup but can be made AIP Diet-friendly (Autoimmune Paleo) if you look for pancetta that doesn't include nightshades (most do) or if you replace the pancetta with bacon. Lemon juice; Salt and pepper; Optional: cayenne pepper; Optional (but highly encouraged): prosciutto Happy Friday! Love this as always! But my comment is really about a recipe you made once in a you tube video using Instant Pot to make beef stroganoff.it was featured in a week of Instant Pot recipes which has just disappeared. Pour in cashew cream, chicken broth, and vinegar. I took down the playlist off my main page because I was getting SOOO many trolls yelling at me for taking so long to get “to the point”. Most diet plans would have you axing anything that starts with creamy, but on Paleo you can enjoy a creamy dish as long as it doesn’t use dairy. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … Once soup is hot add to a blender or food processor until desired consistency. I was driving down the street with my hubby in exciting Los Angeles traffic. In a medium soup pot, warm the broth over low heat, do not boil at this point. Asparagus… It may make your pee stink but it sure is yummy. Heat the olive oil in a large skillet over medium-high heat. Make It a Main Dish Serve garnished with tarragon or parsley. Toss the asparagus with olive oil. Instant Pot Roasted Asparagus Soup (AIP, Paleo) March 15, 2018 by Joanna 8 Comments Today’s new recipe to hit the blog isn’t your typical St. Patrick’s Day dish, but it IS slightly green and perfectly suited for Springtime! 180+ recipes featuring 61 gut health superfoods, TPV Podcast, Episode 195, The Latest in Weight Loss Research, 1 1/2 cup cubed green plantain (about 1 large plantain or 1 1/2 medium), 2 cups cauliflower florets (about 1/2 small head). And also make sure you omit the black pepper for AIP too. Puree Soups are an awesome way to get the creamy texture and taste without the cream and Calories. Simmer for 15-20 minutes, until asparagus stems are soft when pierced with a knife and cauliflower is overcooked. Add stock and cover. This recipe was included in Phoenix Helix's AIP Recipe Roundtable 71. This asparagus soup is special in that it has a deep, salty flavor from the pancetta and a fresh, almost surprising flavor from the tarragon. Add 4 cups of chicken stock, 1 can of coconut milk, asparagus and spices. Discard. Split Asparagus Soup is a hat-tip to the split pea soup we enjoyed growing up. Meanwhile slice the tender asparagus tips into 1/2″ pieces. Powered by BizBudding Inc. Disclaimer: The majority of the links in ThepaleoMom.com posts and sidebar are affiliate program links. Serves: 4 Prep: 20 min Cook: 35 min. Bring to a boil and then reduce heat to maintain a simmer. It is delicious and won’t leave you feeling heavy after. Asparagus Soup with Prosciutto. Looked quite charming, had some fountains, outdoor seating and loads of plants. Pour just a tablespoon of olive oil on the head of … Cover and bring to a simmer for about 10 minutes or until potatoes are soft. Asparagus and tomato with gremolata makes for a wonderful side dish or appetizer next to any Paleo protein, while roasted asparagus with salt and pepper is as simple as it gets. Please try again. Optional, spoon into bowls and garnish with lox and plain coconut milk kefir. Stir in lemon juice and salt. In a blender in 2 batches or with an immersion blender, puree the contents of the pot until a completely smooth puree forms (this takes 1-2 minutes in a blender, but may take longer with an immersion blender). Add tender asparagus tips to puree in your soup pot. And with the new season comes a new harvest of seasonal fruits and vegetables. Arrange in a single layer on a baking sheet and roast for 10 minutes. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Set aside. This soup looks yummy. 14 Amazing Gluten Free Vegetarian Soup Recipes - A Real Food JourneyA Real Food Journey, Celebrate Spring Produce - 75+ Paleo Spring Recipes! This site uses Akismet to reduce spam. Simmer on low for 10 minutes or until the asparagus is tender. It's quick and easy to put together — and it's gluten-free, grain-free and paleo.With just a few simple ingredients, this soup really highlights the flavor of the asparagus. Our paleo remake substitutes asparagus for peas, and makes use of a pressure cooker to get you amazing soup in no time. All of the ingredients in this recipe are both Paleo and Whole30 friendly as well as vegan, gluten-free and dairy-free. Make AIP-compliant by replacing the pancetta with bacon and omitting the black pepper.Make vegetarian by omitting the pancetta and using vegetable stock instead. Looking for a creamy soup without the cream, then look no further than this Whole 30 and Paleo Cream of Asparagus Soup. Simmer for 3-5 minutes until tender but not too soft. Today, I'm sharing my easy gluten-free asparagus soup recipe in a guest post over at Blendtec. Paleo Creamy Asparagus Soup. Yes! Toss asparagus and cauliflower in avocado oil and top with salt and garlic powder. Stir to combine, bring to a boil, and then reduce the heat to a simmer. Required fields are marked *. Paleo and Whole30-approved. Yes! Asparagus has got to be the most iconic vegetable of the season. Chop into smaller pieces & set aside. YouTube definitely isn’t the place to put old Facebook Live videos, lol – no one has the patience! Cut off the end of the head of garlic to show the cloves. Let me tell you the story of how this wonderful recipe came about. Chop off about 15 asparagus tips for garnish. Add asparagus stalks and broth. Steam Asparagus until easily pierceable with a fork. 2 medium onions, chopped; 2 cloves garlic, chopped; 2 bags frozen asparagus (or their fresh equivalent) Olive oil; 2 cups chicken stock (I had some homemade in the freezer, score!) Stir and taste to see if it’s seasoned to your liking. Dairy-free and Whole30 friendly with AIP variation. In a medium sauce pot, saute shallots in ghee until soft. Sorry, it’s up there but it’s probably hard to find. Add the shallots and leeks. Stir in spinach, lemon juice, and lemon zest. We've eaten this soup for years so it was time I included the recipe for you. Making a soup based on asparagus is one way to get your vegetables, and warm up at the same time. Add the asparagus and leeks back to the pot and cook, stirring occasionally, for 5 minutes. Great video & gorgeous pics! If you’re a savory breakfast person, look no further – you can’t do much better than these deceptively simple asparagus… Is this recipe still available anywhere? This Paleo asparagus soup is unique due to the pancetta and tarragon that gives it such vibrant flavor. It is a Paleo & Whole30 soup but can be made AIP Diet-friendly (Autoimmune Paleo) if you look for pancetta that doesn't include nightshades (most do) or if you replace the pancetta with … Looking for recipes for asparagus soup? Return to the pot and warm thoroughly. Sauté the reserved asparagus tips until tender, about 5-6 minutes. If you like your homemade soup thick and creamy with a smooth texture, you will love this paleo recipe! Is this asparagus soup freezer friendly? Remove the bay leaf and puree using an immersion blender, or working in batches with a standard blender. Learn how your comment data is processed. Add additional salt, if needed. Add tough stems to a large soup pot with 5 cups broth, plantain, and cauliflower. Cook, stirring often, for about 5 minutes, until tender. While the soup is simmering, heat up some olive oil in a small skillet. This soup is perfect for spring, especially on rainy days like today. Share a photo and tag us â we can't wait to see what you've made! Add the parsley, tarragon, coconut milk, lemon zest, salt and pepper. Save my name, email, and website in this browser for the next time I comment. This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. 1 cup of asparagus, we used leftover grilled asparagus. You can even make it vegan or AIP with easy peasy substitutions. We were starving and saw a little Italian restaurant on the corner of a street. Optional: lox and plain coconut milk yogurt or kefir for serving. The sun is shining, the birds are chirping, the cherry blossoms are blooming. ©2020 Thriving On Paleo, LLC All Rights Reserved. You could use raw; 1 can of coconut milk; 2-3 cups of broth depending on how thick you like your soup, we used chicken but if you wanted it to be a vegan dish you could use veggie broth; 1 tbsp onion powder, or you could use 1 small onion diced - we were out Not on You Tube not on your website. It is light but filling. You can caramelize onions in as little as 10-20 minutes, or as long as 40 minutes, depending on how high you set the temperature. How to make Paleo Cream of Asparagus Soup Start by caramelizing your onions over medium low heat. Still yummy! Add the onion and pancetta, and cook, stirring occasionally, until the onion is translucent, about 6-8 minutes. Add asparagus, potatoes, broth, lemon and pinch of crushed red pepper. Asparagus Soup with Avocado & Bacon (Legume ... - Zesty Paleo Simmer for 15-20 minutes, until asparagus stems are soft when pierced with a knife and cauliflower is overcooked. Snap tough stems off asparagus. Prepare Asparagus. Ladle the soup into bowls and garnish with the asparagus tips and fresh lemon juice. Spring has finally sprung! Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? Working in small batches, blend/puree cooked soup … Cut the remaining asparagus in 1/2-inch sections. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. In a large pot, melt the butter, ghee, or oil. This past year we picked up an Instant Pot when it was on sale. Using an immersion blender or working in batches and transferring to a blender, puree the soup. Your email address will not be published. In a heavy-bottomed pot, melt butter with onion, garlic cloves, salt and pepper until onions are tender. A creamy but dairy-free soup that's Paleo, Whole30 and can easily be made AIP-compliant. Add tough stems to a large soup pot with 5 cups broth, plantain, and cauliflower. Ingredients: asparagus, garlic infused olive oil, chicken or vegetable stocks, avocado, lemon, ghee or coconut oil, sea salt, ground pepper. - Rubies & Radishes, 20 Delicious Asparagus Recipes - The Wild Gut, AIP Pumpkin Pie (Paleo, nut-free, egg-free). So, Why Not make a creamy soup without the cream?! Sauté garlic, onion & celery in coconut oil until tender. Meanwhile, bring remaining 1 cup broth and sliced asparagus tips to a simmer on the stove top (do this in a separate small pot if you opted to puree using an immersion blender, or in the same pot if you opted to use your countertop blender). Snap tough stems off asparagus. Carefully transfer the asparagus to a blender and add the remaining ingredients. You can freeze this soup is ziplock bags and reheat in a pot on the stovetop. But here you go: https://youtu.be/E0Dsj5cBklY, Your email address will not be published. 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