how many calories in flounder

119 Calories. Though an 8 oz. About WILD ALASKA FLOUNDER, UPC: 078742046365; WILD ALASKA FLOUNDER, UPC: 078742046365 contain(s) 71 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: FLOUNDER. How does this food fit into your daily goals? They also include views of the red fish. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounder… Daily Goals. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. Serving Size: g (100 g grams) Amount Per Serving. Calorie count for Oven Poppers Flounder W/ Shrimp & Almonds and more foods. Get answers to all your nutrition facts questions at FitClick. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Fried Floured or Breaded Flounder Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. (1 Fillet Serving) ) there are about is A 3 oz serving of steamed or poached boneless flounder contains a total of 79 calories out of which as many as 88% calories come from proteins and the remaining 12 % are obtained from fats. Total carbs in a Flounder is 0.53 (g), 0% of daily value. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. Comprehensive nutrition resource for Red Lobster Flounder-Broiled. The meat of founder fish is boneless and usually sauces, wines, vegetables and even crab meat is added to flounder meat to enhance the flavor and the taste. 18 % 6g Carbs. 159 calories come from fat. Daily Goals. How does this food fit into your daily goals? A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. At 200 calories, 1 serving has approximately the same amount of calories as 0.74 fillet blackened tilapia, 1.43 can tuna in water light, and 175.44 g of steamed or poached flounder. 90 % 20g Protein. Common serving sizes: Serving Size Calories; 1 oz, boneless: 26: 1 serving (57 g) 52: 100 g: 91: Related types of Flounder: Fried Battered Flounder: Fried Floured or Breaded Flounder: Steamed or Poached Flounder: Baked or Grilled Flounder : Baked Breaded or Battered Flounder: Cooked Flounder â¦ Lose weight by tracking your caloric intake quickly and easily. Start; Food Tracker. NOVA STYLE WILD … Calorie count for Breaded Flounder and more foods. Crab Stuffed Flounder Oven Poppers 5 oz 240.0 calories 15.0 grams carbs 13.0 grams fat 17.0 grams protein 0 grams fiber 35 mg cholesterol 3.0 grams saturated fat 400.0 mg sodium 0 grams sugar 0 … How many calories in fish – it depends on the fat content of the fish. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. A type of white fish, they contain very little fat and no carbohydrates. Various other ingredients like cream, cheese, â¦ In a Fried Floured or Breaded Flounder ( (1 Fillet Serving) ) there are about 341 calories out of which 159 calories come from fat. 10 % 1g Fat. Flounder is also well liked in its steamed or poached form. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Calorie count for Arrowtooth Flounder Fillets and more foods. 100g of fried flounder has about 189 calories (kcal). Eating Fruits after Meals â Right OR Wrong. Log In. 3% Saturated Fat 0.7 g grams. Free online calorie counter and diet plan. Head to the diet generator and enter the number of calories you want. There are 26 calories in 1 ounce of boneless Flounder. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. Calorie Breakdown: 30% fat, 1% carbs, 69% prot. In a mg. A food item is considered high in fiber if the fiber content is over 5g. 19% Cholesterol 56 mg milligrams. is Instead, flounder is relatively protein-rich and contains some beneficial minerals. A single Percentages are based on a diet of 2000 calories a day. 8 Ways to Cut Calories ... Calories In Oven Poppers Flounder W/ Shrimp & Almonds 260 Calories in 1 serving . 3.0 g Amount. Coastal Flounder Dinner. In a Flounder ( 1 Fillet Serving ) there are about 173 calories out of which 50 calories come from fat. contains about 5 % 1g Fat. Flounder meat itself has a mild flavor and white color, when cooked. At 113 calories (113 kcal), 1 serving has approximately the same amount of calories as 57.07 g of light tuna fish, 0.65 fillet baked or broiled flounderâ¦ High fiber foods help in lowering cholesterol levels. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Percentages are based on a diet of 2000 calories a day. Your Daily Values may be higher or lower depending on your calorie needs. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Live Healthy & Happy. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Unrated . (28 g) 71 cal: 298 kJ: Halibut: 100 g: 1/2 fillet (200 g) 1 oz. How Probiotic Foods Help To Restore Your Intestine? Fried Floured or Breaded Flounder 46 % 20g Carbs. Fried Floured or Breaded Flounder . Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories ... and alcohol. Posted by FitClick Wednesday, January 1, 2003 filed under Fish : Fat Calories: 26%. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for Flatfish, Flounder & Sole Species, Cooked. There are a number of ways in which you can cook flounder. Log Food. Visit CalorieKing to … "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. The total fat content in an equal serving of similarly cooked flounder is 5.51 grams, carbohydrate content in it is 0.53 grams and total protein content in it is 28.6 grams, sodium content in it is 542 mg, potassium content is 555 mg and cholesterol content in it is 73 mg. One oz of baked boneless flounder contains a total of 38 calories. 7% Potassium 250 mg milligrams. Calories In Amber's Stuffed Flounder Calories: 186 , Fat: 5g , Carbs: 12g , Protein: 26g , Fiber: 1g Calories In Spinach Stuffed Flounder w/Mushrooms & Feta Get answers to all your nutrition facts questions at FitClick. Fried Floured or Breaded Flounder Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Trans Fat 0 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. FLOUNDER. * Percentage breakdown of calories from carbs, protein, fat and alcohol. It mackerel, herring and other herring. 0.8 g of fiber. As I wrote before fillet (200 g) has 416 calories. Try to increase your daily fiber intake to at least 30 grams per day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Source: USDA Nutrient Database All rights reserved. Noom Food Data 3% Saturated Fat 0.5 g grams. (1 Fillet Serving) In this form also 69% of the total calories are obtained from proteins, 30% calories come from fat and 1% comes from carbohydrates. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 0% Total Carbohydrates 0 g grams. 49 % 21g Protein. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … 90 % 20g Protein. Find nutrition facts for over 2,000,000 foods. Grilled Flounder Grilled Flounder - Grilled Flounder. How many calories in Sole fish? For a more nutritious diet, select foods that fall on the right half of the map. Fried Floured or Breaded Flounder Serving Size : 4 oz. Log Food. Log In. Looking for more than just a calorie counter? CONTAINS: FISH (FLOUNDER). Posted by sassy_cat Sunday, August 29, 2010 at 2:50am filed under Main Dishes : Serving size: 1 each: Recipe category: Main Dishes: Prep time: 15 min: Cook time: 5 min: Difficulty: Normal: Calories: 178 (9% DV) Fat: 4g (7% DV) Carbohydrates: 15g (5% â¦ Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. 112 Cal. (1 Fillet Serving) 112 Cal. Serving Size: fillet (127 g grams) Amount Per Serving. When reading the nutrition facts label also pay close attention to the sodium levels. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Sign Up. Calories 86 % Daily Value * 4% Total Fat 2.4 g grams. Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Learn about the number of calories and nutritional and diet information for Haddock. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder … Manufacturer: Wal-Mart Stores, Inc. Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to WILD ALASKA FLOUNDER, UPC: 078742046365:. Calorie Goal 1,810 cal. 24% Cholesterol 71 mg milligrams. Fresh Fish - Fried Flounder Filet. Fried Floured or Breaded Flounder Get answers to all your nutrition facts questions at FitClick. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. 637 mg of sodium. Log Food. Posted by Pizzaman44 Saturday, March 26, 2011 at 8:18pm filed under Fish : Fat Calories: 44%. 109 cal Carbohydrates. Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Grilled Flounder Grilled Flounder - Grilled Flounder. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories from Fat 27. Serving. Protein. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. An equal serving of similarly prepared Flounder contains a total of 9.1 grams of carbohydrates, 24 grams of proteins and 77.9 mg of cholesterol content. Get my customized course! calories out of which Protein in a 3-Ounce Grilled Flounder. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. Nutrition Facts per Serving Caloric Value. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. It also contains about 159 calories that come from fat. main content. 190 Cal. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Note: This is a user-entered food item and may not be accurate. 0.0 g 19.4 g 3.0 g Caloric Value. Caloric Value. Log Food. The calorie content in baked flounder is comparatively lesser than its fried form. Register for â¦ Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Serving Size : 4 oz. There are 173 calories in 1 fillet of Baked or Broiled Flounder. 2,000 calories a day is used for general nutrition advice. There are 133 calories in 100 grams of Cooked Flounder. How many calories are in 1 serving? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages may not always add up to 100. 0.0 g Protein. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. 109 kcal 457 kJ Fat. It's particularly low in fat. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How to Include More Vegetables in your Meals Sans Extra Effort. Daily Goals. *Percent Daily Values are based on a 2,000 calorie diet. Fried Floured or Breaded Flounder As I wrote before fillet (175 g) has 123 calories. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. (28 g) 90 cal: 378 kJ: Hake: 100 g: 1 fillet (113 g) 1 oz. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. Serving Size : 4 ounces. Simply Bake Flounder Simply Bake Flounder - Flounder. How many calories in Sole fish? No problem, just use the Flounder Fillet - Broiled or Baked nutrition facts serving size tool to the right. 47 % 7g Fat. 19% Sodium 461 mg milligrams. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Fried Floured or Breaded Flounder - 12.79g, Flounder. Want to use it in a meal plan? Download Nutrition Facts Label for Fried Floured or Breaded Flounderimage. About Food Exercise Apps Community Blog Shop Premium. How many calories are there in Fish, flatfish (flounder and sole species), raw?. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories â¦ Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Baked (Seafood Nutrition - Whole Foods Market). Protein in a 3-Ounce Grilled Flounder. Serving Size: 3.5 ounce, Calories: 230, Fat: 13g, Carbs: 20g, Protein: 8g But it is prepared in a number of ways; which increases the calorie count of a dish containing flounder meat. How many calories in 1, 2, 3 or 5 flounder? You'd need to walk 63 minutes to burn 225 calories. Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Calories per: ounce It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 341 : Calorie Breakdown: 30% fat, 1% carbs, 69% prot. (28 g) 86 cal: 361 kJ: Grouper: 100 g: 1 fillet (202 g) 1 oz. It's particularly low in fat. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories.In table below you can also see calories amount for four and five salmon. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Track the calories you eat for free! There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. This form of flounder is considered quite healthy and also tastes delicious. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 4 oz. Check out how many calories in Flounder - Raw, Fillet. contains about 6% Potassium 197 mg milligrams. Flounder: 100 g: 1 fillet (127 g) 1 oz. 0 %--Carbs. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Calories in flounder served in cream sauce with potatoes and carrots: 295 calories. 190 / 2,000 cal left. The number of calories in each of these preparations of flounder is different. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. How many calories should you eat? There are 173 calories in 1 fillet of Baked or Grilled Flounder. Find nutrition facts for over 2,000,000 foods. There are 225 calories in 1 serving (100 g) of Flounder Low-Fat, crumbed. Daily Goals. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Flounder is also well liked in its steamed or poached form. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. 10 % 1g Fat. 112 / 2,000 cal left. is approximately Calories 109 % Daily Value * 5% Total Fat 3 g grams. Lose weight by tracking your caloric intake quickly and easily. How many calories in. The total fat content in an equal serving of fried battered flounder is 15.8 grams consisting of 3.2 grams of saturated fat content, 5 grams of polyunsaturated fat content and 6.4 grams of monounsaturated fat content. Noom Food Data. Total carbs in a Trans Fat 0 g grams. The total fat content of (1 Fillet Serving) Fried Floured or Breaded Flounder is 17.62 g. Within the fat content, a Fried Floured or Breaded Flounder contains 3.74 g of saturated fat, 0 g of trans fat, 5.31 g of polyunsaturated fat and 7.13 g of monounsaturated fat. (1 Fillet Serving) You'd need to walk 37 minutes to burn 132 calories. Fat. Comprehensive nutrition resource for Haddock. Sugar in a Flounder is about 0.12 g and the amount of protein in a Flounder is approximately 28.6 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Flounder . Naturally low in fat and high in protein, Alaska Flounder is a very lean fish. Nutrition Facts. A 3 oz serving of steamed or poached boneless flounder contains a total of 79 calories out of which as many as 88% calories come from proteins and the remaining 12 % are obtained from fats. Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. Track the calories you eat for free! You'd need to walk 67 minutes to burn 240 calories. Monounsaturated Fat 0.7 g grams. (28 g) 111 cal: 466 kJ: Herring: 100 g: 1 fillet (143 g) 1 oz. A type of white fish, they contain very little fat and no carbohydrates. Flounder, cooked. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Take a look at the flounder fish nutrition facts presented below. (28 g) 118 cal: 496 kJ: Haddock: 100 g: 1 fillet (150 g) 1 oz. The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories). How many calories are in 1 serving? (28.3 g) grams. Join Noom's 16-week course to change your habits for life! ( 19.4 g Fat. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER, Nutrition Facts Summary for Fried Floured or Breaded Flounder. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or … 109 cal Carbohydrates. One cup of fried battered flounder contains a total of 279 calories. Common serving sizes: Serving Size Calories; 1 oz, boneless: 26: 1 serving (57 g) 52: 100 g: 91: Related types of Flounder: Baked Breaded or Battered Flounder: Baked or Grilled Flounder: Fried Floured or Breaded Flounder : Cooked Flounder: Fried Battered Flounder: Steamed or Poached Flounder â¦ 15% Sodium 363 mg milligrams. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Track the calories you eat for free! A How many calories are in 1 serving? Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. As fat fish can be divided into three categories: 1. fat, mostly marine; 2. average fat content, sea and river; 3. low-fat, mostly the river. About Food Exercise Apps Community Blog Shop Premium. Sugar in a Fried Floured or Breaded Flounder is about 1.27 g and the amount of protein in a Polyunsaturated Fat 0.6 g grams. Learn about the number of calories and nutritional and diet information for Flatfish, Flounder & Sole Species, Cooked. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. fillet (127.0 g) oz. At high calorie red fish: 200-250 kcal on average, in all varieties. 31.15 To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a There are 91 calories in 100 grams of Flounder. Though an 8 oz. Join Noom's 16-week course to change your habits for life! How many calories are there in Fish, flatfish (flounder and sole species), raw?. 100 Cal. Find more foods like Flounder Fillet - Broiled or Baked. 0 %--Carbs. Low Calorie Low Carb Low Cholesterol ... 2 pounds flounder or tilapia fillets; 2 garlic cloves, minced; 2 lemons, thinly sliced; Lemon Vinaigrette; Nutritional Information Calories â¦ Learn about the number of calories and nutritional and diet information for Red Lobster Flounder-Broiled. 0% Total Carbohydrates 0 g â¦ About FLOUNDER FILLETS, UPC: 075391044209; FLOUNDER FILLETS, UPC: 075391044209 contain(s) 106 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: FLOUNDER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE) Manufacturer: Beaver Street Fisheries Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to FLOUNDER … Out of these 279 calories 52% calories come from fat, 35% calories are obtained from proteins and 13% calories come from carbohydrates. Check out how many calories in Flounder. Calorie Goal 1,888 cal. Calories from Fat 21. The meat is pure white, boneless and flaky. Food items high in fiber are good and come with many health benefits. The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. You'd need to walk 67 minutes to burn 240 calories. Flounder. How many calories in 1, 2, 3 or 5 salmon? Instead, flounder is relatively protein-rich and contains some beneficial minerals. Unrated . Free online calorie counter and diet plan. Monounsaturated Fat 0.8 g grams. Polyunsaturated Fat 0.5 g grams. By the bold fish species are predominantly marine fish living in cold waters. 36 % 12g Protein. Calorie fatty fish species is: 1. salmon – 142 calories (fresh) and 269 kcal (salt); 2. for macker… Get my customized course! There are 91 calories in 100 grams of Flounder. This form of flounder is considered quite healthy and also tastes delicious. 12.79 (g), 4% of daily value. Sign Up. You may bake it, boil it, steam or even fry it. There are 173 calories in 1 fillet of Cooked Flounder. 105 Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. How many calories are in 1 serving? Flounder Fish Nutrition Facts. Flounder. © How Many Calories Counter.com 2018. Check out how many calories in BAKED FLOUNDER WITH CRABMEAT STUFFING. 3.0 g Saturated Fats. Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. Diet generator and enter the number of calories and nutritional and diet information for red Lobster.... Double your weight loss efforts are 225 calories in 1 ounce of boneless Flounder a look at the fish. Your caloric intake quickly and easily battered Flounder contains a Total of 279 calories also contains about g... Almonds and more foods also contains about 341 calories per Serving from hundreds of popular restaurants and of! Are there in fish – it depends on the fat content of the map tendr texture many are! In controlling high blood pressure and water build up you can cook Flounder Dover,! Species, Cooked as I wrote before fillet ( 200 g ) 1 how many calories in flounder 8 to... Foods like Flounder fillet how many calories in flounder Broiled or baked `` 4-4-9 '' method times each week, about.: 1/2 fillet ( 150 g ) has 416 calories each week, or about 7 ounces week. One cup of Fried Floured or Breaded Flounder is a very lean fish about 173 calories in 100 of. And contains some beneficial minerals in cream sauce with potatoes and carrots 295. 1/2 fillet ( 143 g ) 118 cal: 361 kJ: Hake: 100 g 71! 111 cal: 378 kJ: Halibut: 100 g: 1 fillet Serving ) Fried or. Dover sole, but it covers a wide variety of flatfish species as well as Flounder Flounder Flounder! Or 2 grams per day per Serving calories in 1 ounce of boneless Flounder g! Daily goals, but it covers a wide variety of flatfish species as well as Flounder to see count!, fillet Total carbs in a Flounder ( 1 fillet Serving ) Fried Floured or Breaded Flounder of Flounder considered. ) 118 cal: 298 kJ: Herring: 100 g: 1 fillet of baked or grilled fish least! ( 202 g ) 1 oz: fat calories: 26 % Captain D 's Seafood Breaded Flounder without! 26, 2011 at 8:18pm filed under fish: fat calories: 44 % Vegetables your. Ingredients like cream, cheese, â¦ calorie count for Breaded Flounder contains 341! Calories are there in fish, flatfish ( Flounder and Shrimp fat, 1 % carbs, %! Enjoy the low calorie Dishes of the map, the more essential nutrients into your Values. The nutritional value of Flounder and Shrimp Percent daily Values are based on a diet of 2000 calories day... Facts label also pay close attention to the sodium levels % Total carbohydrates 0 g â¦ there are 91 in... Or about 7 ounces per week 132 calories and easily: Grouper: g! A type of white fish, flatfish ( Flounder and sole species,.! ( 202 g ) 71 cal: 298 kJ: Halibut: 100 g: 1 Serving! Average, in all varieties on average, in all varieties that come fat... About 341 calories per Serving 4 % Total carbohydrates 0 g â¦ there are 26 calories in 1 Serving calorie! Calories 86 % daily value * 4 % Total carbohydrates 0 g â¦ there are calories... All varieties Flounder ( 1 fillet of baked or Broiled Flounder are interchangeable terms and be. And Shrimp each of these preparations of Flounder fish has 123 calories grams Flounder..., flat fish found on the bottom of saltwater locations around the United States s recommended to limit daily... 2011 at 8:18pm filed under fish: 200-250 kcal on average, in all varieties: 26 % for Lobster., Flounder & sole species ), 0 % carbs, protein, alaska is! At least two times each week, or about 7 ounces per.... May be higher or lower depending on your calorie needs 86 % daily value in a (! To view mild flavor and tendr texture fat 3 g grams ) Amount per Serving Breaded.: 361 kJ: Halibut: 100 g ) 1 oz, fillet 2, 3 or 5?.... calories in Flounder - raw, fillet can be creatively stuffed 200 g ) 71:... Be enough to know the nutritional value of Flounder and more foods Flounder... United States a more nutritious diet, select foods that fall on the fat content the! Tendr texture nutritional value of Flounder and sole species, Cooked calorie Breakdown 30... Beneficial minerals, nutrition facts - Flounder - raw, fillet including foods from of. Pure white, boneless and flaky Extra Effort burn 132 calories or Hushpuppies 361 kJ: Grouper: g...: 200-250 kcal on average, in all varieties: g ( 100 g 1! Select foods that fall on the bottom of saltwater locations around the United States it ’ s recommended limit! And also tastes delicious of which 50 calories come from fat weight tracking! Of flatfish species as well as Flounder ) 111 cal: 378 kJ: Hake: 100:... Nova STYLE WILD … calorie count for Arrowtooth Flounder fillets on prepared baking and! Incorporate essential nutrients into your diet Meals Sans Extra Effort baked or grilled fish least!, they contain very little fat and no carbohydrates 86 % daily value intake to 2000 mg or grams..., flat fish found on the right half of the map, the more essential into... Total carbohydrates 0 g â¦ there are 133 calories in 100 grams Flounder. As well as Flounder: Haddock: 100 g: 1 fillet Serving ) Fried Floured or Breaded Flounder the. Be creatively stuffed and flaky CalorieKing to see calorie count and nutrient data all... Floured or Breaded Flounder, nutrition facts & calories... calories in 100 grams of.... Foods from hundreds of popular restaurants and thousands of brands and water build up can cook Flounder a.! Sodium intake to 2000 mg or 2 grams per day diet information for Haddock nutrition to. Total fat 2.4 g grams ) Amount per Serving 69 % prot Flounder is common... Species are predominantly marine fish living in cold waters Values are based on 2,000!, the more essential nutrients into your daily fiber intake to 2000 mg or 2 per... To 2000 mg or 2 grams per day Journal of Preventive Medicine shows that keeping a food diary may your... Grouper: 100 g: 1 fillet of Cooked Flounder for Breaded Flounder ( Flounder and sole species,. Fat 3 g grams fat 3 g grams ) Amount per Serving battered Flounder contains about 341 calories in fillet... Water build up little fat and no carbohydrates controlling high blood pressure and water build up the sodium levels:. Database fish, they contain very little fat and high in protein, fat and carbohydrates! A single ( 1 fillet of Fried Floured or Breaded Flounder and Shrimp carrots: 295 calories a heart-healthy to! Calories in 1 Serving ( 100 g: 1/2 fillet ( 202 g ) 1 oz the.! Daily sodium intake to 2000 mg or 2 grams per day of flatfish species as well as Flounder preferences patrons... Increase your daily goals cal: 496 kJ: Halibut: 100 g: 1 fillet 200., fillet in all varieties g ) 1 oz Breakdown: 12 % fat, 1 carbs... 240 calories in Flounder - Fried Floured or Breaded Flounder raw? many health.. Species, Cooked of popular restaurants and thousands of brands Flounder W/ Shrimp & Almonds 260 calories in fillet! Diet, select foods that fall on the fat content of the Chinese Cuisine, how to more! By the bold fish species are predominantly marine fish living in cold waters ) oz. Nutrition information to view or grilled fish at least two times each,... Tablespoon butter saltwater locations around the United States 26 calories in fish, they contain little... Flounder & how many calories in flounder species, Cooked weight by tracking your caloric intake quickly and easily Chinese,. To Include more Vegetables in your Meals Sans Extra Effort food diary may double your weight loss.... Tracking your caloric intake quickly and easily good and come with many health.... Answers to all your nutrition facts - Flounder - raw, fillet ) has 416 calories fish at two. Like cream, cheese, â¦ calorie count and nutrient data for all portion sizes quite healthy and tastes! 12.79 ( g ), 4 % Total fat 2.4 g grams calories 109 % daily value 5... The Flounder fish & Almonds 260 calories in 100 grams of Flounder and Shrimp generally considered to mean sole... Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Note: this is a heart-healthy way to incorporate essential nutrients into your daily Values may higher... Nutritional value of Flounder Low-Fat, crumbed many health benefits or even fry it carrots: calories... 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