flounder fillet nutrition facts

Calories 109 % Daily Value * 5% Total Fat 3 g grams. Winter Flounder Fillet, 0.31 lb Haddock Fillet, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Amount Per Serving. Protein 19g. About Food Exercise Apps Community Blog Shop Premium. 0%. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Total Carbohydrate 0g. Calories % Daily Value* 2%. fillet. Food Search: Flounder nutrition facts and information. Flounder. Sodium 363 mg % 24. Nutrition Facts for Fish Flatfish (Flounder And Sole Species) Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find calories, carbs, and nutritional contents for flounder fillet and over 2,000,000 other foods at MyFitnessPal.com. Includes 0g Added Sugars. Cholesterol 55mg. 4%. Infos nutritionnelles du/de la frozen flounder-fillet. Monounsaturated Fat 0.8 g grams. 0.000g. Nutrition Facts for Flounder Coated Fried Made With Margarine - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Get full nutrition facts for other Blue Sea products and all your other favorite brands. Serving Size : 3.1 oz. Wild Flounder Fillets Frozen. 0.0g. Log Food. Calories 82 % Daily Value * Total Fat 2 g % 3. Sodium 100mg. • Have Low Fats. Fresh Flounder Fillet. 100 % Daily Values* Total Fat. Search for: 25 %9 gCarbs. 18%. Sodium. Find calories, carbs, and nutritional contents for sea queen-flounder-fillet and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Polyunsaturated Fat 0.6 g grams. Each fresh fillet is pre Sign Up. Flounder Fillets is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 1 FILLET | ABOUT (113 g) and 99 calories per serving. Get full nutrition facts for other No Name products and all your other favorite brands. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Protein. Trans Fat 0 g grams. Learn about the number of calories and nutritional and diet information for Simply balanced Flounder Fillet. 1.50g. Daily Goals. Nutrition Facts. Trans Fat 0 g. Cholesterol 56 mg % 0. There are 100 calories in a 1 fillet serving of SeaPak Flounder Fillets. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. There are 173 calories in 1 fillet of Baked or Grilled Flounder. 37 %13 gProtein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount per serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calorie Goal 1,860 cal. 55mg. Rate this Cajun Flounder Fillet recipe with 2 lb fresh flounder fillets, 1 medium onion, chopped, 1 green pepper, chopped, 1 clove garlic, minced, 1 tsp butter, 2 tomatoes, seeded and chopped, 1/2 cup dry red wine, 1/4 tsp dried thyme, 1/2 tsp cayenne pepper, 2 tbsp lemon juice Calcium 25.0 mg % 1. Trans Fat. 0%. Though an 8 oz. Prepared Foods. Sign Up. Serving Size: 1 fillet (4oz) Amount Per Serving. In fact, flounder is the primary source of amino acids and omega 3 - a fatty acid and that is why it is classified as a protein source of high quality. 0.5 fillet = 85g. Find nutrition facts for over 2,000,000 foods. Proteins are essential in maintaining of organs, muscles, and tissues in all body cells. 21.00g. 0.000g. Fresh Flounder Fillet. Cholesterol. 24% Cholesterol 71 mg milligrams. Calories in 1 fillet flounder - 173, Flounder. 3% Saturated Fat 0.7 g grams. Dietary Fiber. Log In. Sugars. Nutrition Facts. Specially Selected (Aldi) Specially Selected (Aldi) - Flounder Fillet, Macadamia Nut Crusted. LOG. Saturated Fat. 130. Calories: 130 • Carbs: 0g • Fat: 2g • Protein: 25g. Arrowtooth, 85 grams. A type of white fish, they contain very little fat and no carbohydrates. Find calories, carbs, and nutritional contents for arrowtooth fish and over 2,000,000 other foods at MyFitnessPal.com. Other Prepared Dishes . 100. 90mg. Fish. Arrowtooth Fish, 4 oz. Not only are our Premium Flounder Fish Fillets coated with breadcrumbs made from daily baked bread, they’re also oven-fresh and ready to enjoy in under 25 minutes. Find recipes with this ingredient or dishes that go with this food on Self.com. Baked or Broiled Flounder Common serving sizes 1 cubic inch, with bone (yield after bone removed) 1 oz, with bone (yield after cooking, bone removed) 1 cubic inch boneless 1 oz, with bone (yield after bone removed) 1 oz boneless (yield after cooking) 1 oz boneless 100 g 1 fillet … 2%. Serving Size. Iron 0.2 mg % 1. Flounder Fish Nutrition. Sea-foodies rejoice. Rich in vitamins and minerals (360.6%/cal). Total Carbohydrate. Nutrition Facts. There are 100 calories in 1 fillet (4 oz) of Blue Sea Flounder Fillets. There are 151 calories in 4 ounces of boneless Cooked Flounder. About Food Exercise Apps Community Blog Shop Premium. 7% Potassium 250 mg milligrams. Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Dietary Fiber 0 g % 0. 38 %6 gFat. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Serving Size: fillet (127 g grams) Amount Per Serving. Flounder. Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. 0.00g. Serving Size. These Wild-Caught Flounder fillets are easy and convenient. Calories . Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. Get full nutrition facts for 1 fillet flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Saturated Fat 1 g % 2. Learn more about how we calculate nutritional information , and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions. Comprehensive nutrition resource for Great Value Flounder Fillet. Nutrition. Flounder Nutritional Value And Analysis . Serving size 100g. 140 Cal. Dietary Fiber 0g Total Sugars 0g. Get full nutrition facts and other common serving sizes of Baked or Grilled Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Total Sugars 0 g. Protein 15 g. Vitamin D 139.0 IU % 23. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds … sea queen-flounder-fillet nutrition facts and nutritional information. flounder fillet nutrition facts and nutritional information. Calories from Fat 27. Breaded and baked, they're the foundation of a quick and satisfying weeknight meal that even the pickiest eaters in your family will look forward to eating. Total Carbohydrate 0 g % 0. There are 173 calories in 1 fillet of Baked or Broiled Flounder. 0%. When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated.. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein.This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. How does this food fit into your daily goals? There are 173 calories in 1 fillet of Cooked Flounder. The nutritional value of a suggested serving of flounder fillets includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins. Learn about the number of calories and nutritional and diet information for Great Value Flounder Fillet. Flounder's flavor shines through with simple seasonings, like salt and pepper. Extra-large, extra crunch, extra delicious. 4%. 0%. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la frozen flounder-fillet ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Total Fat 1.5g. 0%. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Flounder Filets. Log In. 19% Sodium 461 mg milligrams. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. Get full Cajun Flounder Fillet Recipe ingredients, how-to directions, calories and nutrition review. 0%. There are 110 calories in 1/2 fillet (110 g) of No Name Arrowtooth Flounder Fillets. 0% Saturated Fat 0g Trans Fat 0g. Flounder Fillet Phyllo Packets Recipe - Detailed Nutritional Facts. Comprehensive nutrition resource for Simply balanced Flounder Fillet. 18%. 0.00g. arrowtooth fish nutrition facts and nutritional information. View Diet Analysis Close. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat.This item is classified as finfish and shellfish products foods. Fish found on the bottom of saltwater locations around the United States physical activity, history... No Name products and all your other favorite brands using our online calorie and. Sea queen-flounder-fillet and over 2,000,000 other foods at MyFitnessPal.com other Blue Sea Flounder Fillets your age, gender, of... Nutrition facts finder all body cells Packets Recipe - Detailed nutritional facts )!, medical history and other factors are based on 2000 calorie diet and 155 lbs ( 70 ). 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